The efficacy and nutritional value of guava

Nutritional value:

Guava is the best antioxidant fruit, guava fruit vitamin C content is extremely high, vitamin C content per 100 grams of fresh fruit up to 330 mg, there are rich in vitamin A, vitamin B, lipids, minerals and fiber And potassium, calcium, phosphorus, iron and other essential trace elements. It is also rich in protein and lipids, can add calories, eat it but also Anti-Aging, excreted toxins in the body, promote metabolism, conditioning physiological function.

Guava is nutritious and contains protein, fat, sugar, vitamin A, B Vitamins, vitamin C, calcium, phosphorus, and iron. It can increase appetite and promote growth and development of children. Guava has high nutritional value. Vitamin C is higher than citrus, banana, papaya, tomato, watermelon and pineapple, and contains rich iron, calcium, and phosphorus. The content of iron in seeds is better than other fruits, so it is best to eat together. Eat more can prevent aging, eliminate the effect of toxins in the body.

effect:

Guava is warm, sweet, astringent, sour, non-toxic; has the effect of astringent antidiarrheal, hemostasis, and itching; indicating diarrhea, prolonged sputum, eczema, and traumatic bleeding.

1. It is sweet, nutritious, and has stomach, refreshing, blood, and kidney benefits.

2, guava has to prevent cells from damage caused by cancer, avoid the occurrence of atherosclerosis, resistance to infectious diseases.

3, guava has the effect of maintaining normal blood pressure and heart function.

4. It can effectively supplement nutrients that are missing or easily lost.

5, guava contains high fiber, can effectively clean the intestine, has a unique effect on diabetic patients. Experiments have shown that diabetics often eat guava, which has a clear adjuvant effect on the reduction of symptoms. The leaves and young fruit slices are dried in the tea and can help treat diabetes.

6, guava also convergence diarrhea, anti-inflammatory and hemostatic effect. Leaves, fruits: acute and chronic enteritis, dysentery, pediatric indigestion; fresh leaves: topical treatment of bruises, traumatic bleeding, hemorrhoids will not heal for a long time. Dosage: leaves, fruit 0.5 to 1 two; topical amount, fresh leaves smashed the affected area.

7, due to warm and astringent guava and contain tannins, food can stop diarrhea, but more food can easily lead to constipation, therefore, people suffering from constipation or anger are unfit for human consumption.

Production guidance:

1, easy to eat raw, fresh fruit washed (free peeling) can be eaten, some people like to cut pieces placed on the dish, add a little plum powder or salt, unique flavor. If you use a home-style juicer, make homemade juice and plain guava juice to enjoy your unique taste.

2. The guava fruit can not only be eaten fresh, but also processed into fruit juice, jam, preserved fruit. The main purpose is to increase the content of food vitamin C, so that the food nutrition can be strengthened and improved.

3, can also be made into bonsai, has a broad market prospects. It is currently one of the best-selling fruits in Hong Kong, Macau, Taiwan and Southeast Asia.

Related people:

1, the general population can eat.

2. Children who are particularly suitable for growth and development, as well as those with high blood pressure, diabetes, obesity and poor stomach, are ideal edible fruits.

3, children and people with constipation habits or internal heat should not eat.

4, liver heat should be careful to prevent constipation, because guava has a convergence of antidiarrheal effects.

Featured Collection:

1, delicious guava must have the characteristics of fresh, juicy and fragrant. The choice varies according to personal preference.

2, like crisp guava, to choose a hard fruit, smooth skin, less wrinkles, light and uniform color.

3, like soft guava, choose to feel soft and elastic, rich flavor, smooth skin, less wrinkles, light green.

4. Since guava is a fruit of "more youthfulness," it takes only a few days from maturity to ripening. Therefore, guava must be eaten immediately before it is softened.

Nutrition Enhancer

One or more nutrients or some natural foods are added to food according to nutritional needs, and the process of improving the nutritional value of food is Nutrition Enhancer. The so-called Nutrition Enhancer is an additive used for the purpose of enhancing and supplementing the nutrition of food. It mainly includes amino acids, vitamins, minerals and trace elements.

Nutrition Enhancer,Quinine White Powder,Quinine Sulfate Powder,Quinine Hydrochloride Powder

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