Lotus roots are native to India and were introduced to China very early. During the Southern and Northern Dynasties, the cultivation of lotus roots had become quite common. What are the edible effects of lotus root? The effect and function of lotus root Probiotics Lotus root is also rich in trace elements such as iron and calcium, so eating lotus root can achieve a good blood effect. Lotus root is rich in plant protein, vitamins and starch, which has obvious replenishing qi and blood and enhances the human immune system. Lotus root also contains vitamin B, vitamin C, fat, carbohydrates and other minerals, cooked food can make up the heart and kidney, can make up the five internal organs of deficiency, strong bones and muscles, nourishing Yin, nourishing our muscle development is also a good promotion effect. Anti-Aging The reason why lotus root has the anti-aging effect is because lotus root contains beneficial ingredients such as aspartame and colorless kakinin. These ingredients have a significant effect on cough and asthma, anti-inflammatory antibacterial and so on. The antibacterial effect of lotus root is particularly evident in the treatment of intestinal diseases. Many enzymes in lotus root can inhibit the body's aging process, so often eat lotus root can play an anti-aging role. Cooling and cooling blood, stop bleeding The role of lotus root is many, because lotus root is a cold food, so often eat wolfberry can help us to heat and cooling blood. This effect can also help treat many diseases, such as sores, skin diseases, acne, thirst and bad breath. Lotus root is also rich in a lot of tannic acid, this nutrient has a contraction of blood vessels, can be used to stop bleeding. Lotus root can also cool the blood, scattered blood, for the fall, wounded parts of the appearance of bruises, edible lotus root can promptly discharge congestion, and do not leave scars Oh, is the fall of the diet to share. Beauty acne The nutritional value of lotus root can also play the role of nourishing yin, clearing away heat, moistening dryness, and quenching thirst. Lotus root is rich in vitamin E and a certain amount of zinc. Edible lotus root can enhance memory, anti-aging, delay brain function decline and nourish the skin. The combination of lotus root and peanut two food ingredients not only tastes delicious, nutritious, but also long-term consumption can heat acne, nourish the skin. Edible lotus root can keep the face shiny and has a very good beauty anti-acne effect. Laxative diarrhea, spleen appetite When we eat oysters at ordinary times, we feel that there is a very sticky silk, and a bite will extend for a long time. This is the lotus root mucus protein and dietary fiber. This is a very useful nutrient for the human body. Mucin and dietary fiber can bind with the cholate in the body, cholesterol and triglycerides in the food, making these unproductive ingredients excreted from our feces, thus reducing our Absorption of lipids can achieve certain weight loss goals. Lotus root also emits a unique fragrance, and because it contains tannins, so the lotus root has a certain role in spleen and diarrhea, can increase our appetite, promote digestion, eat lotus root can achieve appetite and health, Runchang spleen effect. The taboo to eat lotus root 1, Spleen Wei Han, easy to diarrhea is not suitable for eating oysters The oysters tend to be cool, and for people with hot bodies, it's good to eat raw mash. However, people with poor spleen and stomach, people with thin stools, raw salads are harder to digest, and it is easy to add to the cold. 2, avoid cooking iron pot lotus Lotus root is rich in iron, it is best to use ceramic or stainless steel utensils to cook, avoid using iron pan, aluminum pan, otherwise it will turn black, ugly appearance, affect appetite. 3, cut 藕 should not be stored directly After the lotus root has been cut, it should be made immediately. Because the incision is prone to black spoilage, do not finish it directly. Do not place it directly indoors. Store the available cling film on the incision and store it in the refrigerator. 4, soybeans and lotus root should not eat together When some people stew meat with lotus root, they like to add a bit of soybeans. This is not desirable. Soybeans are rich in iron and cannot be eaten together with lotus roots containing more cellulose. Cellulose affects the body's absorption of iron. 5, mothers should not eat lotus root too early Lotus root is particularly suitable for young and old women, particularly ill and sickly. It is particularly suitable for patients with high fever, vomiting blood, hypertension, liver disease, loss of appetite, iron deficiency anemia and malnutrition. However, because of the cool lotus root, maternal should not eat too early. 6, wolfberry and white radish, liver should not eat together Some people like to mix and match when cooking, such as stewed ribs, a look at the family there are radishes and oysters, then add it together. This is not very good, comrades, wolfberry and white radish are cold, eat together in the winter, be careful to eat more and more cold. YT-68 YT-68 Shenzhen Sunshine Technology Co.,Ltd , https://www.yatwin.com
The efficacy and function of lotus root and taboo