Kiwi fruit is easy to eat, suitable for all ages and young people. It is a relatively good fruit, and the kiwifruit can be eaten in various ways. It can be stripped and eaten directly. It can also be made into jams, and it can be squeezed into juice and other fruits for food. It can be eaten with yogurt. Kiwi fruit has the king of fruit. It can be seen that the nutritional value of kiwifruit is high. Both the elderly and the children can eat it. Moreover, the kiwifruit has a comprehensive nutrient composition and is a fruit with a relatively high nutritional value. The nutritional content of 100 grams of kiwifruit is as follows: Carbohydrate: 14.5g Dietary fiber: 2.6 grams Protein: 0.8g Fat: 0.6g Vitamin A: 22 micrograms Vitamin C: 62 mg Vitamin E: 2.43 mg Carotene: 130 micrograms Vitamin B1: 0.05 mg Vitamin B2: 0.02 mg Phosphorus: 26 mg Potassium: 144 mg Calcium: 27 mg Magnesium: 12 mg Sodium: 10 mg Copper: 1.87 mg Iron: 1.2 mg Manganese: 0.73 mg Zinc: 0.57 mg Niacin: 0.3 mg Selenium: 0.28 mg Heat: 56 kcal The vitamin C content of kiwifruit is particularly high. It also contains 17 kinds of amino acids needed by the human body and is rich in vitamins and trace elements. Therefore, kiwifruit is rich in nutrients and has a delicious taste. The efficacy of kiwifruit 1. Beauty, anti-aging Kiwifruit has a high vitamin C content, is a good antioxidant, can resist aging, and vitamin C can also play a whitening effect, and kiwifruit is also rich in acid components, acid can inhibit the precipitation of melanin, dilute or eliminate Black spots. 2. Anti-cancer People who eat barbecue regularly often have some toxins. The process of producing these toxins is called nitrification, and vitamin C can effectively inhibit nitrification and prevent canceration. Kiwifruit also contains glutathione, which can inhibit the induction of cancer. Mutation of the gene, so as to play anti-cancer effect. 3. Stable emotions There is a serum promoting factor in kiwifruit that can effectively stabilize emotions, and kiwifruit also contains natural inositol which can promote stable mood. 4. Lower cholesterol Kiwifruit is rich in dietary fiber that lowers cholesterol, promotes digestion, and detoxifies constipation. Vitamin C helps lower blood cholesterol, dilate blood vessels and lower blood pressure. 5. Relieve gastrointestinal discomfort Kiwifruit is a good antacid. It can work for hyperacidity, acid reflux, and so on. 6. Improve immunity Kiwifruit has a high protein content and is rich in nutrients. It can increase immunity, increase red blood cells, and reinforce teeth and nails. Dried Ginger Yunnan Origin,Dried Ginger Whole,Air Dried Ginger,Yunnan Origin Of Dried Ginger Weishan Yuanxing Walnuts Co.,Ltd. , https://www.walnutsxxy.com
The nutritional value and efficacy of kiwifruit