The effect and function of fern root powder

Fern root powder is starch extracted from the root of wild fern. The bracken roots are directly washed, chopped, filtered and dried to retain most of the nutrition in the bracken roots and have a greater health care effect on the human body. "Compendium of Materia Medica" contains "fern root decoction detoxification, diuretic, so that sleep, make up for the lack of five internal organs."

The nutritional value of fern root powder

Fern root powder is a medicine and food homologous natural wild plant product. It can be used as medicine and edible. It is rich in iron, zinc, selenium and other trace elements and vitamins and many kinds of essential amino acids. Its VC content is more than 28.6 milligrams. / Hundred grams or more.

1. Although the fern root powder is mainly composed of starch, this starch is not a starch, which has high amylose content, high anti-digestible starch content, and slow digestion and absorption.

2, dark fern root powder contains more flavonoids and other antioxidants, not only taste cool and suitable for summer consumption, and compared with white rice, to prevent blood glucose and lipid rise have some benefits.

3, fern root protein content of only 2.4%, fat content of 1.2%, there are a small amount of minerals such as potassium, calcium, magnesium, sodium, etc., but the content is lower than ordinary vegetables and grain beans.

The effect and function of fern root powder

Cool weather

The fresh fern roots picked and ground after grinding are fern root powders. It is a kind of natural food. The fern root powder contains various natural pigments, minerals and other components, in particular it contains more flavonoids, etc. Oxidation ingredients, good taste, especially suitable for eating in the summer, there is a good cool summer heat effect.

2. Clearing fire

Fern root powder also has a good therapeutic effect on sore throat, periodontitis, clear fire, and diarrhea. Therefore, fern root powder is very suitable for elderly people to eat as a therapeutic food and summer salad.

3. Control appetite

The fern root powder is often served as a cold dish on the feast and it is served very early on the table. Because it is rich in starch, it actually acts as a balancing factor for the three major nutrients. Before eating a large amount of protein and fat leek, first eat some fern root powder, which can reduce the waste of protein, but also make people feel a little satiety in advance, to avoid eating too much food, actually played a role in protecting health and balanced nutrition .

4. Prevention of blood glucose and lipid rise

The dark fern root powder contains more antioxidant ingredients such as flavonoids, not only the cool taste suitable for summer consumption, but also compared with white rice, there is a certain benefit to prevent blood glucose and blood lipid rise.

The practice of fern root powder

1. Prepare one hundred grams of fern root powder, one scoop of chili oil, twenty grams of vinegar, fifteen grams of soy sauce, a little salt, one red pepper of green pepper, and one garlic.

2. Put the fern powder in the pot and cook it in boiling water for seven minutes. Then remove it and put it in cool white water.

3, the green pepper and red pepper are chopped and cut into their favorite look, then remove the garlic skin, made garlic back.

4. Put the chopped pepper in a bowl and add seasonings such as soy sauce, vinegar, and salt into your favorite sauce, remove the fern root powder, and mix well with the adjusted sauce.

5. Put the fern root powder on the plate, and then sprinkle the garlic on it. Then add a small amount of sesame oil to taste.

The role and composition of fern root powder

Fern root powder is a kind of natural wild food that can be used as medicine and food. It can be used as medicine and edible. It is rich in iron, zinc, selenium and other trace elements and vitamins and many essential amino acids. Its VC content is as high as 28.6 mg/kg. More than 100 grams. "Compendium of Materia Medica" contains "fern root decoction detoxification, diuretic, so that sleep, make up for the lack of five internal organs." Fern root starch is a wild and rare food that people have always loved.

Fern root powder is mainly composed of special high-grade starch. The "Compendium of Materia Medica" has documented that fern roots have functions such as laxative bowel movements, heat-clearing and detoxification, anti-fatigue anti-hypertensive treatment, activating the meridian, reducing gas and removing blood stasis, and helping sleep. There are "heat and detoxification, lower blood pressure, treatment of coronary heart disease" function. It also has a good therapeutic effect on sore throat, periodontitis, clear fire, and diarrhea. Therefore, it is very suitable for elderly people to eat as dietetic foods and summer cold dishes. It is an ideal nutritional supplement for the elderly, pregnant women and children.

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