The effect and function of Maodou

Edamame is an annual crop with rough stems and fine hair. It has a flattened shape and fine hairs on the gills. So it is known as edamame. When it is fresh, the pods are tender green and green and lovely.

The nutritional value of green soybean

1. The soybean fat content is higher than other types of vegetables, but most of them are mainly unsaturated fatty acids, such as essential linoleic and linolenic acids, which can improve fat metabolism and reduce the body's triglyceride and cholesterol levels.

2. Lecithin in soybeans is one of the indispensable nutrients for brain development and can improve the brain's memory and intelligence.

3, soybeans are rich in dietary fiber, can improve constipation, lower blood pressure and cholesterol

4. The amount of potassium in soybeans is very high. Summer consumption can help compensate for the loss of potassium caused by excessive sweating, thus alleviating the fatigue and loss of appetite caused by the loss of potassium.

5. The iron in the soybeans is easily absorbed and can be used as one of iron supplement foods for children. Soybean contains trace functional components of flavonoids, especially soy isoflavones, known as natural phytoestrogen. It has estrogen action in the human body and can improve women's discomfort during menopause and prevent osteoporosis.

6. Soybeans contain compounds that can remove fat from blood vessel walls, which can reduce blood fat and blood cholesterol levels.

7. Soybean with skin moisturizing, effectively improve the loss of appetite and overall fatigue. Soybean nutritious and balanced, containing beneficial active ingredients, regular consumption, a significant effect on women to maintain a slim body; for obesity, high cholesterol, atherosclerosis, coronary heart disease and other diseases prevention and adjuvant therapy.

8, fresh soybeans, in medical treatment, there are many uses, and mature soybeans, comparable. Edamame slashes thin: According to nutritionists, soybeans are soy beans of soybeans, which contain very rich lecithin components. In the experiments of scientists, mice were used to raise rats and the result was that weight gain and well-developed results were obtained. The lecithin contained in soybeans is also very advantageous.

9, sweet, sweet, flat, into the spleen, large intestine; has a wide spleen, Runzao eliminate water, heat detoxification, Qi effect; indwelling accumulation diarrhea, bloating, diarrhea, pregnancy poisoning, sore boils Poison, traumatic bleeding, etc.

The effect and function of Maodou

Soybean sweet, flat, into the spleen, large intestine

It has the effect of strengthening spleen width, moistening dryness, detoxification, and Qi

Indications of accumulation of diarrhea, diarrhea, diarrhea, pregnancy poisoning, swollen boils, traumatic bleeding.

Nutritionist said: We must take protein every day, and they cannot afford to buy meat or milk at a high price. It is better to buy soybeans at cheap prices, which can achieve the purpose of protein intake.

Fresh soybeans have many uses in health care, and they are comparable to mature soybeans. The function of soybeans is outlined hereafter:

Edamame Slimming: Edamame is a soy bean with soybeans, which contains a rich lecithin component. In the scientists' experiments, mice were raised and the body weight gained and developed well. The lecithin contained in soybeans is also very advantageous.

Nutrition expert reminds: eat soybeans in the summer can be lacking

Now is the season when the soybeans are listed. The green color of the soybeans is green and lovely. It is a vegetable that people like to eat. According to Qi Yumei, director of the Department of Nutrition of Tianjin Third Central Hospital, edamame is a nutrient-rich food that is rich in potassium and can alleviate fatigue, fatigue and loss of appetite caused by hot weather, especially for summer consumption.

Soybean is a fresh legume vegetable, rich in vegetable protein, a variety of beneficial minerals, vitamins and dietary fiber. The protein is not only high in content, but also has excellent quality. It can be comparable to protein in meat and eggs and is easily absorbed and utilized by the body. Soybean fat content is significantly higher than other types of vegetables, but many of them are mainly unsaturated fatty acids, such as essential linoleic acid and linolenic acid, can improve fat metabolism, help reduce triglycerides and cholesterol in the human body . Lecithin in soybeans is one of the indispensable nutrients for brain development and helps to improve the brain's memory and intelligence. Soybeans are also rich in dietary fiber, which not only improves constipation, but also helps reduce blood pressure and cholesterol. The iron in the soybeans is easily absorbed and can be used as one of iron supplement foods for children. Soybean also contains trace amounts of functional components of flavonoids, especially soy isoflavones, known as natural phytoestrogen. It has estrogen action in the human body and can improve women's discomfort during menopause and prevent osteoporosis.

In addition, soybeans are still green safe food. Because the pests and diseases of legume crops are already relatively small, coupled with the presence of a layer of hairy “armor” in the soybeans, they are more effective against pests and diseases. Therefore, soybeans generally have little or no pesticides during their growth.

Can pregnant women eat soybeans?

Pregnant women must definitely eat more soya beans! Soybean milk for pregnant women, pregnant women, constipation, high blood lipids in pregnant women, pregnant women have a good heart disease prevention!

Soybeans have high nutritional value, and pregnant women with certain conditions must eat more. Soybean contains a large amount of iron, and its paste is easily absorbed. For pregnant women who need iron supplementation, soya bean is an indispensable food, and it can also treat osteoporosis caused by iron deficiency in pregnant women.

Soybean contains compounds that can remove fat from blood vessel walls, which can reduce blood lipids in pregnant women and lower blood cholesterol levels.

Soybeans are also rich in dietary fiber, which not only improves constipation in pregnant women, but also helps reduce blood pressure and cholesterol.

At present, there is no study that shows that eating soybeans has a bad influence on pregnant women. Therefore, it is no longer necessary to suspect that pregnant women can not eat soybeans, and eat them with confidence. Should the whole grains be substituted for food? Pregnant women can eat soybeans.

Edible beans notes

The general population can be eaten, young children, uremic patients should not eat, have allergies on soy should not eat more.

Be sure to cook or fry the soybeans before eating them. Otherwise, the phytochemicals contained in them will affect human health.

Soybean cooking tips

If you want to hot green soybeans, add a small amount of salt. Because salt can stabilize chlorophyll and prevent damage. As the soybean contains more potassium, it can balance with the sodium in the salt, so it can eliminate the adverse effects of salt. At the same time, it also contains rich vitamin C in 100 grams of green soybeans, but there are still many left over after cooking. It is its characteristics. Vitamin C is less resistant to heat, except in the case of green soybeans.

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