Nutty foods are good for your health. Nuts are necessary snacks for office workers. Because nuts are rich in dietary fiber and a variety of beneficial fatty acids, they are good for slimming, strengthening kidneys, and anti-aging. According to statistics, Chinese people tend to prefer nuts. With an average world level of 20%, it can be seen that nuts are deeply loved by the people. So, what is the nutritional value of our common nuts? Anti-Melancholy Fruit: Sunflower Seeds Sunflower seeds contain beta-carotene, which prevents cell necrosis in the lower layers of the human body and makes the hair soft and beautiful. Vitamin B8 can cure depression and neurasthenia. Anti-cancer fruit: Almond Almond glycosides are enzymes that act as a natural anticancer agent that selectively destroys cancer cells. Bitter almonds cough and asthma, small poison. Sweet almond nourishing body, non-toxic, lungs and slide, lower cholesterol, suitable for the elderly infirm. Health treasure: Walnut Dr. Morrison, the contemporary natural remedies master, has walnuts in his hearty foods. According to the determination, every 100 grams of walnut contains 50-64 grams of fat, 71% of the fat in walnut is linoleic acid, 12% is linolenic acid, protein is 15-20 grams, protein is also high-quality protein, and fat in walnut is Protein is the brain's best nutrient. 10 grams of sugar, and contains calcium, phosphorus, iron, carotene, riboflavin (vitamin B2), vitamin B6, vitamin E, walnut leafhopper, phospholipids, tannins and other nutrients. Heart Fruit: Pistachio Pistachio nuts are highly nutritious foods. Each 100 kernel contains 20 micrograms of vitamin A, 59 micrograms of folic acid, 3 milligrams of iron, 440 milligrams of phosphorus, 970 milligrams of potassium, 270 milligrams of sodium, and 120 milligrams of calcium. Contains nicotinic acid, pantothenic acid, minerals, etc. The seed oil rate is as high as 45.1%. As pistachio is rich in oil, it has a laxative effect and helps detoxify the body. Pistachio is a nourishing food medicine, it is sweet and non-toxic, warming the kidneys and warming the spleen, being deflated, modulating the gas, can treat neurasthenia, edema, anemia, malnutrition, chronic diarrhea embolism. Pistachios have high calories and contain more fat, and those who are afraid of fat and those with high blood lipids should eat less. The fruit of longevity: pine nuts The fat component of pine nuts is oleic acid and linolenic acid, which has the effects of lowering blood pressure, preventing arteriosclerosis, and preventing cardiovascular diseases caused by an increase in cholesterol. In general, the increase in blood pressure in young children and young adults is more pronounced with age. Therefore, prevention and control of high blood pressure should start from the baby. This can have a multiplier effect. Kidney Fruit: Chestnut Chestnut is rich in soft dietary fiber. Spleen and stomach, kidney strong heart. Glycemic index is lower than rice, diabetics can taste properly. Eat only 6 to 7 capsules per day. Chinese medicine believes chestnuts are the best treatment for kidney deficiency and weak waist and legs. But eating more is easier for stomach discomfort. Insecticide: pumpkin seeds Pumpkin seeds are recognized as natural insecticide foods in the world and have a strong killing effect on larvae such as schistosomiasis, aphids and hookworms in the human body, and are very important for maintaining human health and metabolism in the body. At the same time, the pumpkin seeds have the natural blood pressure lowering and blood-fat reducing components of the pumpkin, which are very suitable varieties for the three-high obese people and those who suffer from cardiovascular and cardiovascular diseases. Health Tips: According to the characteristics of the 20,000 male nuts consumed by the American Doctor Health Research Project, the exact results obtained after the investigation showed that people who eat at least twice a week, one ounce of nuts at a time die suddenly. The risk of heart disease is 47% lower than those who do not eat nuts at all. This means that eating more than twice a week nuts can reduce the risk of people suffering from fatal heart disease. Memory Fruit: Peanut The emphasis here is on the heat of raw peanuts. It is not fried and fried peanuts. It is not recommended to eat this over-processed peanuts. It is not only high in calories but also susceptible to internal heat. The weight loss factor in peanuts is unsaturated fatty acids, which can promote fat metabolism in the body. At the same time, rich vitamins E and K can promote cell metabolism. The content of fiber in peanuts is also very high, so the feeling of satiety is very strong.
How to connect the mobile phone to the PTZ Indoor Camera How to connect the mobile phone to the monitoring camera
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1. Place the camera in position and connect it correctly to the monitoring settings.
2. Since the connection with the mobile phone requires a network, connect the router to the computer. After debugging, insert one network cable into the router and the other into the camera, and then connect the power supply.
3. At this time, turn on the computer, turn on the background of the camera, click [Wireless Function], select [Connect to Wireless Router], and then click [OK] to indicate that the installation is successful.
4. You need to find a network remote monitoring system client corresponding to the mobile phone system and install it on the mobile phone.
5. Log in to the network remote monitoring system client, click the icon [Add Device], enter the user name and password of the home network monitoring camera, and click Save.
6. At this time, you can open [Device List], and its page will display the name of the remote monitoring camera. You need to click the device name, and then click the channel icon above to successfully connect.
The benefits of eating nuts