In summer, the temperature is high, and 70% of the body is water. It can be seen that the first step in heatstroke prevention is to make up for the water. To make up for the water is the absolute principle. The replenishment can be obtained through the following ways: drink boiled water, low-sugar drinks, milk, soymilk, various kinds of tea, various kinds of gruel, and various kinds of light soup. Experts recommend eating more porridge in summer diet: Summer cooling porridge Mung bean porridge: Mung bean sweet and cold, with detoxification, thirst quenching heat, diuretic emollient effect. The glutinous rice and mung bean are co-cooked for better cooking, detoxification and detoxification. Honeysuckle porridge: Material: 30 grams of honeysuckle and 30 grams of white rice. Honeysuckle can be purchased at the herbal shop. First boiled with water, take its gravy, add 30 grams of white rice, 300 milliliters of water, and cook for a thin porridge. This is a congee used by the public for detoxification during hot summer days. It can be used to prevent and treat heat stroke, as well as a variety of heat sores, sore throats, and wind-heat colds. Peppermint porridge: Take 30 grams of fresh mint first, or 15 grams of dried mint, Jiantang juice for use. Take 100 grams of rice and boil it again. When the porridge is cooked, add the mint soup and the amount of rock sugar and boil it for a while. This porridge has the effect of clearing away heat and heat, dispelling wind and cooling heat, clearing the throat. The peppermint leaves are cool and scenty, which is very delicious. Lotus porridge: Lotus seeds have pure heart Chufan, Jianpi Zhixie role. Using lotus seeds and glutinous rice boiled with lotus porridge, there is a therapeutic effect on summer heat upset and sleeplessness. Lotus porridge: Take a piece of fresh lotus leaf, wash and chop, put in a gauze bag to cook, take 150 milliliters of gravy, add 100 grams of glutinous rice, crystal sugar amount, add 500 milliliters of water, boiled gruel, every morning and evening food once. The lotus leaves are fragrant and slightly astringent, with functions such as clearing away heat and removing heat, eliminating thirst, lowering blood pressure, and reducing weight, and they are sweet and refreshing with glutinous rice and rock sugar porridge. Musk porridge: 15 grams of musk (double the fresh product), add 180 ml of water, cook for 2-3 minutes, filter to the residue; 50 grams of rice glutinous rice porridge, will be cooked when adding mutton juice and cook for 2-3 minutes, each Warm food three times a day. The scent of scent is mild and warm. It is a commonly used drug in summertime and has an ideal preventive and therapeutic effect on heat stroke, indigestion, cold chest tightness, and vomiting and diarrhea. Ophiopogon japonicus porridge: Ingredients: Ophiopogon japonicus 30 g, licorice 10 g, bamboo leaves 15 g, white rice 100 g, and red dates of 6 seeds. Ophiopogon japonicus, licorice, and bamboo leaf are first boiled with water and juice, and glutinous rice and red dates are added to boil them. This porridge has a touch of sweetness, the function is to clear heat and relieve heat, Qi and stomach and other effects, if you feel hot and thirsty, shortness of breath, fatigue, do not think about diet, you may wish to try. Electric Eyebrow Remover,Electric Eyebrow Trimmer,Automatic Eyebrow Trimmer,Best Electric Eyebrow Trimmer Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.meizons.com
Summer porridge cool refreshing and health