How to eat a healthy spring equinox

"The spring equinox is yin and yang phase and half is also. Therefore it is the same night and winter and summer heat." A "point" word indicates the limits of day and night and cold and heat. At this time, the yellow sun is 0 degrees, and the sun is above the equator. The Lunar Recorder records that "the bucket refers to the vernal equinox, and the circumcision is about the day of the week. Both the northern and southern hemispheres share the same day and night (except for the two poles). When it is half of the spring, it is called the vernal equinox."

Ouyang Xiu had a wonderful description of the vernal equinox: “When Nanyuan Park springs half a year in spring, the wind and the smell of horses, green plums are like eyebrows, and the butterfly grows.” Regardless of the northern and southern parts of the country, the spring equinox is a wonderful spring season. Our country's Taiwan Province is even when orchids are in full bloom.

Yin and Yang balance

As the spring equinox equals day and night, cold and heat, people should pay attention to keeping the yin and yang balance of the human body in health care. Stalin said: "The possibility of a relatively stationary object, the possibility of a temporary balance, is the fundamental condition for material differentiation, and therefore it is also the fundamental condition of life." In order to obtain this “temporary condition of life” in this “temporary equilibrium state”, we have to maintain the yin and yang balance of the human body as an important rule of health. This law is not only in the adjustment of spirit, diet, and daily life, but also It is crucial to self-care and the use of drugs. How we use the laws of balance between yin and yang in health care, coordinate body functions, reach the equilibrium state inside and outside the body, and make the organic body as a whole maintain a relatively calm and balanced state is the fundamental of health care. "Su asked to really talk about the big": "Come to see where the yin and yang are transferred to peace with the period." It is said that the human body should be based on the yin and yang conditions in different periods, so that "inner movement" is the physiological movement of internal organs, blood, and fine energy, and it is in harmony with "external movement" that is, brain power, physical strength, and sports, and maintains the "supply and supply" relationship. Balance. To avoid the occurrence of inappropriate sports and to undermine the balance of the human internal and external environment, accelerate the damage of certain organs of the human body and the imbalance of physiological functions, and then cause the occurrence of diseases and shorten human life.

Modern medical research proves that: in the course of activities, human life, due to the incoordination of metabolism, can lead to the appearance of imbalances in certain elements in the body, that is, the accumulation of some elements is excessive, and the content of some elements is insufficient to cause premature aging and disease. occur. Some non-infectious diseases are related to the imbalance of human elemental balance. For example, the most serious cardiovascular diseases and cancers that currently endanger human health in the world are closely related to imbalances in the balance of substance exchange in the body. The reasons for these problems are all due to imbalances in yin and yang. The theory of balanced health care believes that in different age groups of life, according to different physiological characteristics, adjusting the corresponding dietary structure, supplementing necessary trace elements, and maintaining the balance of various elements in the body will benefit our human health.

"Su Wen Bone-Space Theory": "Tune its yin and yang, if it is insufficient, there will be more than diarrhea." Traditional dietary health care and traditional Chinese medicine treatment can be summarized as tonic and diarrhea. Such as Qi, nourishing, nourishing yin, yang, filling essence, Sheng Jin as tonic; solution table, heat, water, diarrhea, cold, wind, dampness and other aspects can be considered as diarrhea. The practice of TCM health care has proven that no matter supplement or diarrhea, it should adhere to the adjustment of yin and yang, to the principle of flat period, scientific dietary care, in order to effectively prevent and treat many non-infectious diseases. From the beginning of spring to the Qingming solar season before and after the growth of vegetation is bud, human blood is also in a vigorous period, hormone levels are also in a relatively peak period, this time the common non-infectious diseases that are prone to have high blood pressure, menstrual disorders, acne and allergic Diseases, etc. In this climate-saving diet, one should choose a diet that can maintain the coordination and balance of body functions according to their own actual conditions, and avoid dietary errors, such as cooking fish, shrimps, and crabs. When food, the principle must be accompanied by onion, ginger, wine, vinegar, warm seasoning to prevent the dish cold and cool, after eating, it will hurt the spleen and stomach caused by the disadvantages of abdominal discomfort; also in the consumption of leeks, garlic The yang-style dishes such as papaya and papaya are often supplemented with eggs and nourishing yin to achieve the complementary purpose of yin and yang. In mind, we must maintain a relaxed and optimistic spirit. In daily life, we must adhere to proper exercise, regular sleep, quantitative meals, and purposely nursed back to health in order to achieve the best results in health.

Food taboos

During the spring equinox, the human blood is also in an exuberant period, and the hormone level is also at a relatively high peak. At this time, non-infectious diseases are prone to hypertension, menstrual disorders, acne and allergic diseases. The general principle of diet should be taboo hot, cold diet, keep cold and heat balance. During this period, he also did not drink fatty soups.

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