Spring rain after spring equinox to seasonal diet

The news is the vernal equinox the day before yesterday. Today, the maximum temperature is 12°C, the minimum temperature is 6°C, light rain and breeze; tomorrow, the maximum temperature is 13°C, the minimum temperature is 5°C, light rain turns overcast, and grade 3 to 4 northeast wind turns to breeze.

The spring equinox indicates that the growth of all things begins and the human body will become more active. So, what are the dietary aspects of the spring equinox?

Principle one: Eat more seasonal fruits

Confucius said, "I don't eat at all times," meaning that it is not appropriate to eat more fruits this season. Spring seasonal dishes include leeks used for Yang Yang, bean sprouts, lettuce, onions, bean sprouts, garlic sprouts, etc.; nourishing the liver and lungs of late spring fruits such as strawberries, plums, apricots, plums, mulberries, cherries and so on.

Principle II: Give the stomach to leave

People's stomach also needs rest. Every week can have a rest day on the stomach and can effectively detoxify. On weekends, you can eat only two meals a day sooner or later, or use gruel, fruit, honey water instead of a meal to reduce the stomach load.

Principle 3: Nourishing Livestock and Less Liquor

Spring should be in the liver, summer should be in the heart, long summer should be in the spleen, autumn should be in the lungs, winter should be in the kidney, so the spring in the liver. The purpose of raising liver in spring is to coordinate the yin and yang balance of the liver. In Chinese medicine, sweet food can nourish the spleen and stomach, and jujube and yam are good choices. Alcoholic liver and intestine, should not drink alcohol in spring, should also eat less acid. Chrysanthemum tea, honeysuckle and even boiled water are good drinks for spring.

Shoe Covers

Jiangsu Asbao Medical Technology Co., Ltd. , https://www.iigloves.com