The summer is not a big reduction in appetite, it does not matter, the porridge recommended by the product friends will certainly make you appetite. In addition to the classic rice porridge, oatmeal, pumpkin porridge, there are novelty flavored celery mushroom porridge, millet milk porridge, lettuce fish ball porridge. Porridge porridge is wonderful, porridge porridge delicious. Especially if you like porridge, don't miss it! Porridge [Material]: 90 grams of cereal, 90 grams of sugar, 150 grams of milk ã€practice】: 1. Soak cereal for more than 30 minutes with appropriate amount of fresh water. 2. Set the pot over the fire, pour the cereal soup, cook over low heat for about 20 minutes, add milk, mix well, cook for 15 minutes, add sugar and mix well to serve. [Introduction]: Oatmeal is made from common wheat and other raw materials, so the cereal is mainly a coarse fiber, so it is very good to drink oatmeal, especially for the current urban population. There are many benefits of cereals, scientific research often drink cereals can effectively prevent diabetes, reduce blood sugar, it is suitable for the fat overweight people. In addition, regular cereals also help women to maintain a slim body. People often add milk, fruits, and other foods to their cereals. They cook together and make porridge. They are not only nutritious, but also taste good, so they are loved by everyone. Lotus porridge [Material]: 1 fresh lotus leaf, 100 grams of glutinous rice, crystal sugar [practice]: Wash the decoction with fresh lotus leaf, and then use lotus leaf soup with glutinous rice and rock sugar porridge. ã€Titles】: 1, regular food has heat, heatstroke, diuretic, blood pressure and lipid-lowering effect; 2. After the porridge is cooked, add the lotus at the end (fresh dried petals are finely dried and dried) 20g, warm the clothes in boiling for 1-2 minutes, able to clear the heat, scattered congestion, beauty. ã€Introduction】: Lotus leaf porridge, from the Ming Dynasty, there is heat and lungs, cooling blood to stop bleeding and other effects, suitable for high blood pressure, hyperlipidemia, obesity and summer feeling heat caused by head drowsiness, chest tightness, thirst, The urine is short and red. Yam glutinous rice porridge [Material]: 30 grams of yam, 30 grams of rice, lotus meat (to the heart) 15 grams, 10 dates, 100 grams of millet, a little bee sugar [practice]: The above medicines and millet co-porridge, porridge cooked, transferred to a little bee sugar. ã€Introduction】: Yam glutinous rice porridge is a well-known herbal diet, in which glutinous rice has the effects of driving health care, promoting metabolism, supplementing after illness, strengthening kidney diuresis, and yam has the effect of supplementing Chinese Qi, benefiting lung essence, nourishing and strengthening. The honey has the effect of eliminating heat, detoxifying, and moistening dryness and pain. Medicinal diet does not hurt the lungs, medicine and peace, suitable for conditioning the body, no side effects. This yam glutinous rice porridge can be beneficial to Qi, spleen, strong bones and bones, and it is very good for the elderly with weak blood lipids and atherosclerosis. Peanut porridge [Material]: 45 grams of peanuts, 100 grams of rice, a little rock sugar. [practice]: Peanut washed, even crushed skin, add refined rice, cook the porridge together, add a little rock sugar when cooked, you can eat. ã€Small Tips】: Can be used as breakfast, long-term consumption. Pumpkin porridge Alias: Pumpkin porridge [Material]: 250 grams of pumpkin, 200 ml of milk, 50 grams of glutinous rice flour, a small amount of sugar. ã€practice】: 1. The pumpkin is cut into large pieces and steamed in a steamer for 15 minutes. Take out the pumpkin meat with a spoon and put it into a bowl for use; 2, glutinous rice flour plus a small amount of sugar, and the upper part of the pumpkin meat, knead the dough with warm water, and then knead into small balls, that is, pumpkin jelly; 3, cook a pot of water, after boiling boiled pumpkin dumplings will be poured into the boil, boil all the pumpkin round float, soft taste after picked up spare; 4, pumpkin meat and milk into the mixer, stir, pour into a small pot of boiling heat, cook until the milk boiled slightly, add cooked squash round, cook for two minutes Serve pumpkin porridge. ã€Title】: When you squash the squash, you can put a layer of dry starch on your hands to avoid sticking the dough. ã€Introduction】: Pumpkin porridge is a pumpkin-based congee. It is steamed with pumpkin and a proper amount of flour. It is kneaded into a squash and placed in a pumpkin-based congee. Delicious, rich in crude fiber, vitamins and pectin, is a healthy condiment suitable for winter consumption. Millet porridge [Material]: 50 grams of millet, 1 egg. [practice]: first millet porridge, juice, and then into the eggs, can be boiled slightly. ã€Title】: Because millet is rich in vitamins B1, B2, etc., also has the function to prevent indigestion and oral sores, millet porridge is a healthy food, can be boiled alone, you can add jujube, red beans, sweet potatoes, lotus seeds , Lily, etc., into a variety of nutritious porridge. Millet ground into powder, can make cakes, delicious. However, it should be noted that millet's protein nutritional value is not better than rice, because the amino acid composition of millet protein is not ideal, lysine is too low and leucine is too high, so whether maternal or old and weak Millet can not be completely staple food, should pay attention to mix, so as not to lack other nutrients. 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Summer health porridge practice