Spring health care

In the spring season, when various viruses and bacteria are active, it is a season in which epidemic diseases frequently occur. In recent days, Kat Hing community invited Master He of Chinese medicine enthusiasts to the community activity room to tell residents of the area about spring health knowledge.

Although he is 81 years old, Master He is tall, but he is physically tough and full of gas. He can also do more than 30 push-ups. He shared the health knowledge of this season with everyone from the aspects of lifestyle and food hygiene. At this time, you should eat more foods that are good for your spleen and qi and nourish the liver and improve your health. Yam spleen and Qi, wolfberry nourishes the liver and benefits essence, red dates nourishing yin tonic, vitamin content is very high. Master He also reminded residents that some residents usually like to eat red dates and blood, but jujube eats up to 4, 5 tablets a day. Exceeding this amount, the nutrition and vitamins in jujube can't be absorbed by the body, and eating too much is useless. (Beautifully)

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