Little pain is a common problem in life. Many people choose patience for these minor ailments. For example, the headaches we often encounter in life are plaguing many people. In this case, we can actually look for them from the body. Analgesic tablets" to relieve headaches by massaging acupuncture points. Causes of headaches 1, lack of sleep: This is one of the common causes of headaches, such as staying up late the night or insomnia, the next day will be a headache after the split, I believe many people have had this phenomenon. In fact, this is not the cause of the disease. At this time, as long as we improve the quality of sleep, headaches will disappear. 2, external stimuli: If our body and mind are adversely stimulated by the external environment, it will produce depression, anxiety and other undesirable emotions, leading to headaches. A survey shows that 84% of people with depression are accompanied by migraine symptoms. We usually have some unpleasant things in our work or study, and we also have negative emotions that cause headaches. 3, physical oppression: is the head inside and outside the pain caused by tissue inflammation, injury or tumor oppression and other factors produce symptoms of the symptoms, specifically: meningeal irritation, vascular dilatation factors, vascular traction, stretching, displacement, Expansion, muscle contraction and so on. 4, eating habits: Many people like to drink coffee, but do not know when the consumption of coffee, will make the blood vessels expand to stimulate the nerves to cause headaches, of course, the food causing headaches is not just coffee, very cold ice cream, as well as alcoholic beverages Both can cause headaches. Headaches need to do what check: 1. First of all, we should focus on the characteristics of headache itself: the cause of headache, the course of the disease, the time of onset, its location, nature, degree, and the causes of aggravation and abatement. This can provide some clues or directions for the cause of the headache. Such as superficial acupuncture-like sharp pain mostly cranial epidural neuralgia, pulsating pain or pain on one side is vascular pain, while the neck occipital, forehead, etc. at the Department of contraction pain, pain is the Department of muscle contraction Headache and so on. Among them, it is especially important to find out whether a headache is episodic (a completely painless interval) or persistent, because once it is clear that episodic headache, if you understand the causes of seizures at the same time, you can greatly narrow the scope of the cause of the disease, Find out the direction of the diagnosis as soon as possible. Such as: 2, Second, to understand the symptoms associated with headaches, that is, due to the symptoms of various primary diseases. 3. For non-initiated people: The previous diagnosis, treatment and efficacy should also be asked for reference. Which point to massage? 1, the entire head pain selection points: Hoku If your whole head is leaping painfully, then massage Hoku can help you. And because headaches are related to poor blood flow to the shoulders, the massage with the Jian Jing point will be better. Location: Hegu is on the back of the hand. When the fingers are open, the fold between the thumb and index finger is close to the side of the thumb, and the thumb axis joint is on the side of the finger. Key point: Put your thumb on the other hand's Hoku-hole and press along the edge of the thumb's bone. You'll feel very comfortable, but feel a little pain. It doesn't matter. You can add some pressure. 2, after the head pain or migraine selection points: wind pool points Fengchi acupuncture can promote the flow of blood in the head and relieve pain in the back of the head. It is also effective for migraine headaches. Location: The Fengchi Point is located on the left and right sides of the lower neck of the back of the head, along the lower edge of the neck, approximately two thumbs. Key points: Press with your thumb diagonally upwards and slowly raise your head to find the best angle of stimulation, then press and move your head back and forth. It is also possible to wrap the towel around the back of the neck and hold both ends of the towel in the hand and tilt the head backwards, which has a similar effect. 3, stiff shoulder selection: Shu Jing When you do not pay attention to shoulder exercise when you are sedentary, you can cause muscle strain. Pressing the Jian Jing point can solve this problem. Location: Centered on the most prominent bone and shoulder line behind the neck. Key points: Hold the contralateral shoulder well with the middle finger, turn the arm on the same side of the shoulder well, and press the pressure to feel “comfortable slight painâ€. If you prepare a small hair dryer in the office, it will be better to rest your shoulders during warm breaks. A Foot Spa Machine with heat is a device used to provide a relaxing and therapeutic foot massage. It usually has a basin filled with warm water and has various massage settings such as vibration, bubbles, and rollers. The heat function helps soothe tired and aching feet, while the massage setting provides a deep-tissue massage that helps improve circulation, reduce tension, and relieve pain. Some foot spas also come with removable attachments, such as pumice stones and brushes, for extra exfoliation and cleansing. Overall, a foot spa machine with heat is a great tool for anyone looking to pamper their feet and promote overall relaxation and wellness. Foot Spa Machine With Heat,Bubble Foot Bath Massager,Foot Massage Machine,Pedicure Foot Spa Machine Huaian Mimir Electric Appliance Co., LTD , https://www.mmfootbath.com
Speaking of a headache, 3 headaches often massage to ease the headache