Pleurotus ostreatus health efficacy and collocation

What is the nutritional value of Pleurotus ostreatus?

Pleurotus ostreatus is a large family of edible mushrooms. Pleurotus ostreatus is very nutritious and contains 18 amino acids, including 8 essential amino acids. 2. Each 100 g dried oysters contains 27 grams of crude protein, which is 2.6 times the number of eggs, 1.5 times that of pork; while it contains less fat, only 1. 5 grams; the cellulose content is higher, which is 8.3. Grams. In addition, it is also rich in vitamins, calcium, phosphorus, iron and so on.

What are the health effects of Pleurotus ostreatus?

Pleurotus ostreatus is edible, sweet, with tonic, anti-cancer and other effects.

(1) It is useful for strengthening human nutrition, improving human metabolism, enhancing physical fitness, and regulating autonomic nerves. In particular, Pleurotus ostreatus is also an anti-cancer food that has direct anti-cancer and anti-cancer effects.

(2) Suitable for patients with frailty, lack of blood, malnutrition, cancer, hypertension, hyperlipidemia, arteriosclerosis, and coronary heart disease.

The best food mix of oyster mushrooms

Mushroom + straw mushroom + oyster mushroom

They all have nourishing, antihypertensive, lipid-lowering and anti-cancer effects. Straw mushroom can lower blood pressure, promote wound healing, enhance the body's resistance to disease, and inhibit the growth of cancer cells. Pleurotus ostreatus has the functions of enhancing human immunity and inhibiting cell viruses. It is an ideal food for cardiovascular disease and obesity patients.

Pleurotus ostreatus

Yellow wolfberry can increase physical strength, promote gastrointestinal motility, and is effective in improving appetite and preventing indigestion. It also has detoxification effects. Pleurotus ostreatus has the effect of enhancing human immunity, lowering lipids, and suppressing viruses, and is an ideal food for patients with cardiovascular diseases and obesity.

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