Suitable: lamb, beef, chicken, peanuts, walnuts, scallions, winter bamboo shoots, oranges, tangerines, apples, pears Sun Zhenren’s "Cultivation Act" said: "It is the month that the kidneys are busy, and the heart and lungs are waning. It is necessary to increase bitterness, make salty, fill in the lungs and stomach, and retreat and take a photo to meet the primordial yang so that they can grow up and live in full." Eat more food with bitter taste, such as liver, chicken liver, duck liver, lettuce, celery, bellflower, watercress, burdock, lotus root, ginkgo and so on. “The snow is well-being and one year is not affected by coldâ€. Except in South China, the coldness in most parts of China will increase, and you should eat more warm food to make up for cold blood: lamb, beef, chicken, peanuts, Walnut, jujube, longan meat, leeks and so on. At the same time also have to match with some cabbage, radish, garland chrysanthemum, Poria, winter bamboo shoots, oranges, tangerines, apples, pears, etc., heat, digestion and purge. “Guangdong Xinyuâ€: “The warmer south of the Lingnan, the cold is its change, so the yang is often comfortable, southerly often Sheng.†South China weather is relatively warm, year-round mainly wet south wind days, easily lead to " Spleen weak wet weight." Although at this time it entered the “winter dry season†and there was little rain, a northerly wind brought a temporary cooling, but it was warm again on the next two or three days. Therefore, it is not possible to make up for it and make up for it. It is better to be light and peaceful. Such as bone soup, fish head bean curd soup, vegetable soup, rice porridge, such as both raising the spleen and the light and moist soup porridge can be eaten regularly. Eat less: hard and sticky cold food, bitter cold herbal tea, animal blood, cuttlefish, clams, clams, sea urchins, clams "Seven Signs of the Clouds" said: "If the winter night leaks, don't eat hard objects and have wet and soft fruit cakes." That is, eat hard, sticky foods so as not to damage the yang in the spleen and stomach. In the same way, raw and cold foods should be eaten less, such as vegetable salads and iced drinks. When you eat hot pot, you should not only seek tenderness to prevent diarrhea or intestinal parasites; do not use too much meat at one time, wait until the color of the meat is changed, and the blood color will fade before you can take it out. In southern China, there are herbal teas all year round. Some bitter cold herbal teas should be consumed less. If there is a dry and overdose disorder, you can eat some sugary cane water, mangosteen tea, and squeezed fruit juice. In addition, continuation of last month's principle of eating less salty food, animal blood, cuttlefish, clams, clams, sea urchins, barley and other salty foods to eat less to prevent kidney water Kexin fire, unfavorable to the heart. Avoid eating: turtle meat, stewed meat, shrimp, clams, snails, crabs, clam meat, raw vegetables, raw leeks, barbecue, kidney "Summary" said: "It is the month that you do not eat turtle meat, it is watery. Do not eat lettuce, send a sickness. Do not eat raw oysters, and more vomit and saliva. Do not eat shrimp oysters with a thing, do not eat oyster meat, Do not eat fire-baked food (barbecue)." "Golden Chamber", said: "Winter March, do not eat pigs and other kidneys." Peace constitution snow sports tips: shape body, yoga, skipping, climbing stairs, aerobics Shape the body, move sun, to adapt to strong and weak. On sunny days, choose activities such as walking, jogging, brisk walking, and Tai Chi. Get more exposure to nature to exercise resistance. In the indoor practice yoga, rope skipping, climbing stairs, aerobics and other sports, combined with movement, help fill the lung, good lung function can fill the heart, spleen and stomach, in one fell swoop count. Peaceful constitution snow care tips: anti-cold, not frostbite, do not fire inflamed back Heavy snowfall, the snow in the north will become bigger and more frequent, often accompanied by strong winds, and it is particularly important to prevent wind and cold. According to Chinese medicine, the three parts of the body's head, chest, and feet are most vulnerable to wind and cold pathogens. Wear a hat to go out and reduce head cooling; wear a long scarf on the chest to avoid cold evil and hurt the heart and lungs; wear warm non-slip shoes. The middle and lower reaches of the Yangtze River are wet and cold. This combination of wet evil and cold evil is more likely to harm human yang. Therefore, we must first adjust the temperature, humidity, air conditioners, heaters and reasonable use, do not dry and hot, not cold and cold. "The Eight Statutes" chant: "The midwinter months, cold weather, Sheng, do not hurt the frozen, do not use the fire to carry out the abdomen, hair, hair and possession, Shun the way." Do not directly roasted baked back, hands and feet when heating. Usually, more hands and feet, gloves, warm insoles are indispensable to prevent frostbite. Although the southern part is relatively warm, there is a large temperature difference between morning and evening, and sometimes there is a cold wave, which is most vulnerable to colds and colds. More clothes will be worn sooner or later, if it is returned from the cold outside, drink a bowl of ginger soup after a rest, to prevent the deep cold and cause fever. Peace Constitution Snow Feel Tips: Negative Days, Still Photos “Monthly Orderâ€: “The gentleman is fast and careful, and he must be physically and mentally minded. He wants to be quiet, sensual, abstinence-proof, peaceful, and quiet, to be determined by yin and yang. The month of Kunfu should be the most photographed.†Go to bed early in the evening to reduce all kinds of desires; go to the warm sun by the window after lunch every day, quietly sit for a while, this is called the negative of the sun, Bai Juyi "negative winter day" poem: , And the vitality of the skin. At first like to drink alcohol 醪, and if the è›° è›° Su. Outer 骸 骸 , , , , , ä¸ ä¸ æ—· æ—· æ—· æ—· æ—· æ—· æ—· æ—· æ—· æ—· æ—· æ—· æ—· æ—· æ—·. Peace constitution Snow tea Tips: Poria longan jujube tea æž¸æž 5g, longan meat 3g, dates 3, boiling water, brewing and then cover for 10 minutes to drink. Suitable for winter nourishing yin, qi and blood, peace of mind. The greenhouse a filled with equipment like hydroponic, irrigation, auxiliary lighting ,temperature and humidity control and also may be automatically controlled by a computer to maximize potential growth. Auxiliary Facilities,Greenhouse Ventilation Fan,Greenhouse Fogging System,Greenhouse Movable Irrigation JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.greenhousehydroponic.com
Hydroponics can be used to make the most use of the interior space. The relatively closed environment of a greenhouse has its own unique management requirements, compared with outdoor production. Pests and diseases, and extremes of heat and humidity, have to be controlled, and irrigation is necessary to provide water. Most greenhouses use sprinklers or drip lines. Significant inputs of heat and light may be required, particularly with winter production of warm-weather vegetables.
Peace constitution snow health measures