How should the parents of the candidates scientifically arrange the three meals a month before the children's college entrance examination? The first month of the college entrance exam should pay attention to four main points: First, pay attention to breakfast. If breakfast is not good, you can bring your child a small piece of chocolate or a cookie or a small slice of bread and a small bottle of milk or yogurt. Eat around 10am, but not too much. . Second, the health issue is first and must not be ignored. Try not to eat or eat cold drinks as much as possible, and wash your hands before eating. Third, we must not over-satisfied "brain products." Fourth, pay attention to allow children to regular, quantitative meals, each meal time is about 30 minutes, after dinner to rest for half an hour - 1 hour, and then start learning. The dinner should be about 2 hours before going to bed. College entrance examination recipes: nutritional supplements 7 elements During exam review, the child’s brain activity is highly stressed due to the rapid pace of life and learning. At this moment, the brain’s demand for oxygen and certain nutrients is higher than usual. In addition to increased oxygen consumption, the brain has also increased the consumption of certain nutrients such as proteins, phospholipids, carbohydrates, vitamin A, C, B vitamins, and iron. Therefore, pay attention to supplement these nutrients. 1, let the children eat. Because of the hot weather and the loss of appetite due to learning stress, parents should choose the food that their children love to eat and change the pattern to make something tasty. Be sure to let your child become full, or the lack of energy will make the child unresponsive during the study or exam. 2, to ensure the quality of protein intake. High-quality protein is rich in animal foods and legumes. Therefore, fish, shrimp, lean meat, eggs, milk, tofu, soy milk, etc. can be used during the review process. These foods are not only rich in high-quality protein, but also rich in protein. Contains calcium, iron, vitamin A, B2 and vitamin D. Almost every day in TV commercials, there is publicity for DHA or brain gold, and this DHA is related to fish and shrimp shellfish, especially deep-sea fish. This kind of food is rich in DHA, which can improve brain function and enhance memory. Frequent eating of fish, especially if you eat sea fish, can obtain sufficient DHA. Also, you can eat more egg foods, especially egg yolk, rich in lecithin. Soybean foods also contain lecithin-rich foods such as tofu and soy milk. Iron-rich foods also help improve memory. During the exam, you should eat more walnuts, sesame seeds, peanuts, liver, and fungus to help improve memory. 3. Pay attention to the supply of fresh vegetables and fruits. These foods are rich in vitamin C and dietary fiber, vitamin C can promote the absorption of iron in the body, and more importantly, it can increase the use of oxygen in brain tissue. In addition, such foods can also help digestion and increase appetite, especially in the hot summer, the original appetite is low, coupled with the review exam is tense, they even do not want to eat. Eating fresh fruit can be an appetizer. 4, eat less or do not eat foods high in sugar and fat such as candy and fried foods. On the one hand, this kind of food will reduce people's appetite. On the other hand, eating more is not easy to digest. 5. Appropriate to children to eat some coarse grains, such as red beans, mung beans, brown rice, standard powder and so on. Such foods are rich in vitamin B1 and dietary fiber. On the one hand, vitamin B1 itself can play a good role in increasing appetite. On the other hand, vitamin B1 can also help the brain use blood sugar to generate energy and make the brain work better. 6, due to learning tension, time pressure, children will inevitably have to open the "night car." When preparing a supper for children, do some foods that are easy to digest and have moderate calories, such as porridge, pork noodles, egg soup, and oysters. When the child is tired, he can eat peanuts, cashews, almonds, and walnuts. These foods help restore energy and strength. Reading time is too long, the eyes are easy to fatigue, you can eat more carrots, animal liver and kidney, red dates, cabbage and other foods rich in vitamin A, in order to reduce the retinal photosensitive material consumption of rhodopsin, while drinking more tea to restore And to prevent vision loss is also effective. 7. Some candidates hope to refresh themselves by drinking coffee. Coffee contains a certain amount of caffeine and has a refreshing effect. 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One month before the college entrance exam