Rainfall is the second solar term in spring. It is often the first month after the Spring Festival. The ancient Chinese almanac said: "When the battle is known as rain, the east wind thaws, and the ice and snow are scattered as water. It is rain, hence the name rainwater." It means that the coldest winter season is over, and it will not snow anymore. From then on, it may be rain instead of snowflakes. So, how do you pay attention to health care? After the winter rain and the winter cold passed, the weather began to warm up. The energy stored in the groundwater in winter began to rise, and the human body responded to liver qi and began to grow hair. Corresponding to the human body is the yang began to float, but it will lead to some people's body is unstable, the coke is empty, children will show signs of physical weakness. Therefore, we should pay attention to Yang Yang and raising the spleen and stomach according to the principle of "Yang Yang in Spring and Summer". After the rain weathered, the temperature began to rise and the humidity gradually increased, but the cold air activity was still frequent, so it was still cold in the morning and in the evening. Therefore, at this time, the key to health care is to protect the spleen and stomach in the focus, pay attention to insulation. This is because Chinese medicine believes that the spleen and stomach are the foundation of the acquired nature and the source of blood and blood biochemistry. The function of the spleen and stomach is perfect, then the nutrition of the human body is fully utilized. On the contrary, the nutrition is lacking and the physical quality is decreased. The famous medical doctor Li Dongxi proposed: "The spleen and stomach injury is a decline in vitality, the decline of vitality is a person's life." Specifically, our health care should pay attention to the following points. First, the weather is cooler and more rainy. Pay attention to cultivating clothes according to the temperature. At the same time, do not eat too much cold food or drink herbal tea, you can properly eat more warm sweets to raise the spleen and stomach to avoid cold stomach. As the Sun Yao of the Tang Dynasty said: "In the spring, the province should increase its acidity to raise its temper." Second, the rain is still early spring, especially in the north, and it is still relatively cold. Therefore, it is not appropriate to do too intense exercise in order to allow the liver to rise slowly and gently, and avoid losing the energy because the energy in the body is consumed too much. The control of liver qi caused the liver qi to run too much and there were symptoms such as fever and flaming. Can do some walking, Tai Chi and other more relaxed exercise. Third, rain and water, diet regulation is based on the spring climate warming, sooner or later cold, increasing wind evil, common tongue drying phenomenon, for which we should eat more fresh vegetables, fruits, to supplement the body water, eat less greasy goods . Can eat jujube, yams, lotus seeds, leeks, spinach and so on. The northern diet is mostly porridge, and can be made into lotus porridge, yam porridge, and red date porridge. This season, we should eat less lamb and other warm products. Polyester First Aid Bag,First Aid Kit Eva Bag,Home Emergency Care Bag,Small Convenient First Aid Kit Shaoxing Weijian Medical Supplies Co.,Ltd. , https://www.wetourmedical.com
How to pay attention to health care