How to eat breakfast in autumn is more healthy

1. Cornmeal sweet potato porridge is the best place to eat in the fall. Because cornmeal contains nutrients such as unsaturated fatty acids, sweet potatoes have the effect of prolonged illness. The specific approach is: First, 100 grams of corn flour, with cold water into a paste, wait until the water is boiled, then put into the pieces of sweet potatoes put together, constantly stirring to prevent the corn surface stick to the bottom of the pot. Congee must be used when the simmer, halfway can be a few times cold water, cornmeal sweet potato porridge is not thin not thick is better.

2. Hawthorn porridge: Hawthorn and glutinous rice boiled together, usually eaten regularly can effectively prevent hypertension, arteriosclerosis, excessive obesity embolism.

3. Sesame porridge: Combine the crushed sesame seeds with the rice and have a good effect on dizziness, memory loss, premature hair loss.

4. Lotus rice porridge: After the lotus rice is made to rise, the skin is then peeled off with a brush in the water, and the lotus root is boiled and the water is boiled. The glutinous rice is cooked together with the glutinous rice. The porridge has a spleen-resisting diarrhea and a kidney-impregnating astringent. It is especially suitable for people who have a sense of sedativeness, a low appetite for the spleen, food for the lower abdomen, nocturnal emission, frequent urination, insomnia, and forgetfulness.

5. Red date glutinous rice porridge: The yam, barley, wolfberry, jujube, glutinous rice into the pot boiled together, in the amount of added sugar, this porridge has spleen and stomach, benefit qi and blood, dampness diarrhea, thirst-quenching Efficacy is especially suitable for patients with frail and anemia after illness, malnutrition, loss of appetite, and chronic enteritis.

These congee are very suitable for the autumn food, according to their specific circumstances to choose some congee to eat more in this fall.

Autumn breakfast 7 note:

1. Chewing slowly: eating too fast, food chewing enough, will make the digestive fluid secretion, resulting in indigestion.

2. Regularly quantified: During the long holidays, people tend to behave irregularly, not omitting a meal or concentrating on eating at a certain meal, or even overeating, which will increase the burden on the stomach.

3. Breakfast can not be saved: There is enough time for long holidays to get late, and sometimes get up late and even save the breakfast. However, after waking up, it is in an empty stomach state for more than ten hours. If no food is eaten, the gastric juice secreted at night lacks the food's neutrality, which can easily lead to gastrointestinal discomfort.

4. to maintain a happy mood: stress, anxiety will allow excessive secretion of gastric acid, gastric mucosal prevention mechanism is one of the main reasons for weakness. When you need to eat, you need to relax and concentrate on eating. Avoid eating while you are sitting or reading while you eat.

5. Tempered tobacco and alcohol: Alcoholic beverages will reduce the ability of gastric mucosa to resist and trigger gastritis. If you are not able to drink, you should avoid drinking on an empty stomach. Smoking can stimulate gastric acid secretion and even affect ulcer healing.

6. Adequate sleep: Appropriate exercise helps to relieve stress, ease emotions, and reduce the chance of recurrent gastrointestinal diseases.

7. Foods that should be ingested: Grains, unsweetened milk and dairy products, soy milk, eggs, fish, tender and unreinforced lean meat, fruits, and fresh vegetables. These can promote gastrointestinal motility and accelerate the excretion of toxic substances in the body. process.

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