By nurturing a good physical condition through eating, you can better nurture life. Supplemental nutrients, folic acid, calcium and iron are essential for pre-pregnancy. Grapes, black-bone chicken, and walnuts are beneficial to women's hormone conditioning. They are foods that can help you get pregnant. You may wish to eat more during the pre-pregnancy period. Folic acid, calcium and iron should be added Preparation of nutrients that need to be supplemented in the first trimester of pregnancy varies according to the individual's actual condition, but, in general, folic acid, calcium, and iron are essential. Folic acid is an important element of the body during the early stages of fetal development. If not enough, it will not only affect the composition of the neural tube, but also may cause growth retardation, weight loss and other conditions. The daily amount of folic acid supplementation during pregnancy must be increased by 200 micrograms more than the average adult to meet the needs. Women who have a pregnancy plan should start supplementing folic acid three months before conception until three months after becoming pregnant. Calcium supplement The process of gestation of life requires a lot of calcium, so calcium should be added before pregnancy. If there is insufficient calcium in the body, it will leave the pregnant woman with loose teeth and osteoporosis. It will also affect the generation of fetal bones and teeth. Dairy products and soy products are a good source, especially milk, and it is recommended that pregnant mommy can drink one cup a day; animal-like dried fish is also a good food. In principle, as long as the pregnant Mommy is the same as an adult and receives enough calcium (1,000 mg) per day, she is not afraid of lack of problems. Iron supplement Iron is closely related to heme in the blood. During the gestation process, the fetus needs iron. In the same process, maternal women also lose a lot of iron. Therefore, iron is one of the nutrients most needed to be supplemented in the early pregnancy. The content of iron is mainly from animal origin, and the body's absorption rate is also better, such as internal organs, beef, pork, etc., especially with the most red meat; plant nature such as kelp, dark green vegetables, is also a good choice. In addition, pregnant Mommy in the early and mid-term, to maintain the basic intake of 15mg can be; to late, it is recommended to add 30mg of iron every day to maintain the maternal and fetal needs. Nourishing blood and eating more grapes and walnuts Some foods are beneficial to women's hormone conditioning. Here are some foods. It is recommended that women who want to have a baby can eat more. Grape flat, sweet acid. Can improve blood weakness, palpitation and night sweats, suitable for women with anemia, dizziness symptoms. Silky chicken is warm and sweet. Chicken is rich in nutrients, contains excellent protein and essential amino acid, and it can be eaten and cured by black-bone chicken with the best curative effect. Silky chicken liver and kidney, can regulate menstruation blood circulation, warm in the Qi, strong bones, spleen tonic, can improve Consumption, and increase heat and cold resistance. Walnut is warm and sweet. Nourishing blood, kidney solid, rich in vitamin E, lecithin, can delay brain aging, treatment of infertility. Walnut fats are unsaturated fatty acids that help reduce cholesterol and prevent arteriosclerosis and coronary heart disease. Tiamulin Fumarate Soluble Powder Tiamulin Powder,Tiamulin Soluble Powder,Tiamulin Hydrogen Fumarate Powder,Tiamulin Animal Drug Shandong Shengli Bioengineering Co., Ltd , https://www.shenglipharm.com
How do pregnant women adjust their diet?