Harvard Research: Eating 3 Meals at Home Reduces Diabetes Risk by 15%

According to Taiwan’s “Apple Daily” website, which quoted the “Daily Mail” report on July 6, Harvard researchers tracked 100,000 middle-aged men and women for 26 years, detailing their diet, lifestyle, and where to eat. When 100,000 people were first tracked, they did not have diabetes, but 9,000 people became infected with type 2 diabetes 26 years later.

Researchers point out that the more often people who eat at home have a lower risk of diabetes, those who have dinner at home five to seven times a week have a 15% lower risk of diabetes than those who only eat two dinners at home a week. In addition, the chance of gaining weight at home is often lower because they eat more fruits and vegetables and consume fewer sugary drinks. However, the study did not investigate in-depth people who eat at home, the food is their own or microwave processed foods, but eating fast food will be classified as outside food.

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