Menopause is a special and important period of women's life. In recent years, the medical community believes that if menopausal women can pay attention to the diet, many of the symptoms of discomfort may improve, and survive the menopause. The following Xiaobian recommends several recipes for menopausal women to relieve menopause discomfort. 1, Yuzhu pig heart Raw materials: 100 grams of Polygonatum citrate, 500 grams of pig heart, Shaoxing wine, ginger, onion, pepper, salt, monosodium glutamate each 5 grams, 2500 ml of soup. Practice: Yuzhu picks up impurities. Cut into sections, simmer in the water, and soak in the pan. The heart of the pig is washed. The person drinks boiling water and goes to the blood. After adding the Shaoxing wine, remove the pig's heart and slice it on the sauce to taste. Set the pot on the fire and boil it. After cooking for 20 minutes, add the pig's heart and seasoning, and then stew the pig's heart until it is rotten. Efficacy: soothe the nerves, yin health law. Applicable to fever, yin, cough, thirst, lack of effort, convulsions, discomfort, sleeplessness, menopausal syndrome. 2, turmeric white lean lean meat Ingredients: 15 grams of turmeric, 15 grams of white peony, 200 grams of lean meat. Shao liquor, ginger, onion, pepper, salt, monosodium glutamate each 5 grams, 2000 ml of clear water. Practice: Wash lean meat, people boil hot water. Set the pot over the fire and boil it. After cooking for 20 minutes, add lean meat and seasoning, and then stew the lean meat until it becomes rotten. Efficacy: gas and phlegm, pure heart Jieyu, gallbladder jaundice 3, Mapo tofu Ingredients: 400 g of soft tofu cubes, 120 ml of broth, ginger, garlic, raw powder, bean drum, bean paste, pepper noodles, pepper noodles, rice wine, salt, monosodium glutamate, and soy sauce. Practice: Tofu pieces of water, the South in the fire, the oil till the Liucheng hot, the end of the beef stir-fried, add the bean paste saute, put ginger, garlic stir-fry taste, add the bean drum fried uniform; put the pepper noodles When the frying oil is added, add broth, rice wine, soy sauce, and salt to boil, then put the tofu, use small fire to add bubbling MSG, and check with raw powder. Pot, remove the pepper noodles Serve. Efficacy: Qingrejiedu, spleen Qi, nourishing liver and kidney, Sheng Jin Runzao. Applicable to menopause with poor appetite, fatigue, feelings of irritability and other symptoms. 4, plain Chinese cabbage Raw materials: 200 grams of Chinese cabbage, 7 grains of pepper, 30 grams of oil, proper amount of salt, 5 grams of soy sauce, and 1 gram of monosodium glutamate. Practice: Wash the cabbage, use a blade to become a one-inch size sheet; fry pan lit, put oil until the oil is slightly hot put pepper deep fry black, the cabbage pieces of the enemy, the fire slightly fry, put salt, soy sauce, monosodium glutamate, Stir well and separate it from the fire. Efficacy: Chinese cabbage is sweet, slightly cold, and has the effect of clearing away heat and water and raising stomach. Double Head High Frequency Welding Machine Product categories of Double Head High Frequency Welding Machine, we are specialized manufacturers from China,PVC High Frequency Welding Machine, Plastic High Frequency Welder suppliers/factory, wholesale high-quality machine of high frequency welding R & D and manufacturing, we have the perfect after-sales service and technical support. Look forward to your cooperation! Double Head High Frequency Welding Machine, PVC High Frequency Welding Machine, Plastic High Frequency Welder Wuxi DIZO Ultrasonic Technology Company , https://www.dizosonic.com
Female Menopause Health Care Recipes