Eat grapes, don't spit grape skins

Eat grapes, don't spit grape skins

When people eat grapes, they are often eaten with the exception of seedless white grapes. When they eat other grapes, they must spit it out because of the astringency of the grape skin. However, from a nutritional point of view, do not eat spilt grapes.

Grape skin is rich in a polyhydric phenolic compound - resveratrol, has a role in lowering blood pressure, anti-thrombosis, prevention of arteriosclerosis, enhance immunity and so on.

Tannin, another important substance in grape skin, has anti-allergy, anti-aging, anti-immunity and prevention of cardiovascular and cerebrovascular diseases.

The anthocyanins contained in the grape skin have strong anti-oxidation, anti-mutagenicity, liver dysfunction, and cardiovascular protection.

Grape skin also has an anti-cancer effect. Researchers at the University of Illinois Pharmaceutical University in America have found that the substance is present in more than 70 plants such as peanuts and grapes, with grape skins and red wine in particular. Most of them.

Due to the current problem of grapes on the market, most of them have pesticide residues, so be sure to clean the grapes before they are eaten. It is best to rinse with water first, and with cleaning products that can effectively remove the pesticide ingredients, wash for more than two minutes. However, it should not be soaked with fresh water or salt water, because the soaking of water can promote the penetration of residual pesticides on the grape surface into the pulp.

FROZEN SQUID SLICE ROLL

Frozen squid slice rolls are a popular seafood dish that is made from thinly sliced squid meat that is rolled and then frozen. These rolls can be cooked in a variety of ways, including grilling, frying, or baking. They are commonly used in sushi and other Japanese dishes, and are also a popular ingredient in Korean cuisine. Frozen squid slice rolls are a convenient and easy way to add seafood to your meals, as they can be stored in the freezer for long periods of time and cooked whenever you need them.

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