Confinement how to drink water scientifically

In October, childbirth and childbirth consume all the physical strength and spirit. Therefore, the confinement phase should pay attention to their own conditioning! However, mothers are easily confused. Is it a rumor or a misrepresentation that there are rumors that the confinement cannot be used on the Internet?

Ancestral experience inheritance

There was no tap water in ancient times. Only untreated groundwater, such as spring water, well water, river water or stream water, contained a lot of pollution and impurities. Drinking this type of water is prone to attack by pathogenic microorganisms, resulting in many postpartum complications; or it may be modified by some traditional methods, such as heating and volatilizing alcohol with brewed rice wine, and protecting the wound from the disinfection effect of alcohol. infection. This is conducive to the recovery of the confinement mother, so that it can be inherited from generation to generation as a tradition.

Should I drink water in the month?

Of course it should be! During pregnancy, due to the need of nutritional fetus, when the blood volume of female body exceeds that of non-pregnancy, the body will return to normal blood volume through many ways after delivery. Therefore, maternal production often has a lot of urine and sweat, but it does not mean confinement. To reduce drinking water. Due to the large amount of sweat during the production process and a certain amount of bleeding, it is necessary to achieve fluid balance and voiding by drinking water.

Second, postpartum drinking water can also promote metabolism and detoxification; enhance gastrointestinal motility to prevent constipation; help milk for the baby reserve breast milk; promote excess fat burning;

Warm water is the most suitable

Warm water is suitable for all ages. Maternity is also suitable and can be preferred. But be careful not to drink cold boiled water, or cold condensate air resistance, easy blood and poor, it may lead to congestion and evil spirits can not be discharged smoothly, damage the body. It is also recommended that mothers take more soup in the diet so that daily drinking water can naturally be absorbed by the body. You can add special soups for confinement to the stew soup so that the body can increase the amount of moisture while increasing the amount of water. Blood circulation, rapid recovery of physical strength.

Confinement soup recipe

In the postpartum period of breastfeeding, alcohol affects the baby's brain and nerve development through the breast milk barrier. Therefore, in the postpartum diet, we must choose a safe and nutritious soup stock. Gwangju Tangyue is a soup that retains the nutrient essence of rice wine brewing, and adds a Chinese herb for maternal conditioning. It is a special soup for confinement and eliminates damage to maternal alcohol in traditional rice wine. Direct cooking is a good choice for maternal confinement and replenishment.

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