Battle for beauty "pox"

Battle for beauty "pox"

Expert Opinion:

Medicine believes that the skin is an organ of the human body and a healthy barometer. If the skin is abnormal, it indicates that the body has a problem with metabolism and needs to be adjusted. The emergence of small acne, known as acne in medicine, is mainly due to hormones circulating in the body to stimulate the sebaceous glands on the skin surface, and then secrete too much fat, attracting many bacteria to reproduce rapidly, resulting in purulent skin reaction, the formation of acne . To neutralize excessive hormones, diet must be adjusted. Therefore, maintaining a scientific diet is the key to protecting the skin and eliminating acne.
Beware of acne's accomplice

There are many things in my daily life that I have unconsciously become a condition for accelerating acne, and I want to say no to acne. In addition to keeping the skin dry and clean, I also need to avoid anything that comes with my acne.

Sweet foods have little effect on acne. For example, sweets like chocolate are not the cause of acne at all; but we can't deny that everyone's skin has a “special response” to different foods, and sweets do Make sebum on the skin surface more exuberant. If your skin happens to have a "response" to sweets, be careful.

Solution: If you have a habit of eating sweets but you are not sure whether you have acne for a long time, consider stopping for a while to see if the situation improves. But in the final analysis, eating too much sweets will affect the absorption of the stomach, or eat less.

Animal fats often hear people say that if oily foods are eaten much, they will have long acne. Actually, the key lies in animal fats. If you eat more, the secretion of the fat glands will increase, irritating the hair follicles and making the hair follicle walls narrow. Causes sebum-induced hair obstruction.

Solution: Avoid foods, such as: butter, lard, cow, pig, chicken, sheep, fish, etc., that is, more vegetables and less meat.

Everyone knows that drinking wine will hurt the body, but do not think it does not matter if you drink less, because tobacco and alcohol will weaken the lung function, increase sebum secretion, the resistance to bacteria will also be reduced, if coupled with late night, mental stress, etc. The condition of acne is serious.

Solution: Do not think that you can drink or eat something that can be hangover, just deceive yourself. The only way is to not drink alcohol.

Indigestion If you have long-term constipation and poor gastrointestinal status, you will have acne. There are many causes of constipation, but you can generally improve your diet and lifestyle.

Solution: Try drinking a glass of ice water every morning and evening to help stimulate your stomach and increase your bowel movements. You can also do some abdominal massage to help the bowel movements.

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