Autumn must warm stomach four treasures

In the fall and cool season, the human body is vulnerable to cold air, and the stomach is particularly vulnerable to cold, causing stomach problems. If you consciously choose some warm stomach foods at this time, you can achieve the purpose of nourishing the stomach. Professor Jin Yu of the Department of Nutrition of the Fourth Affiliated Hospital of Harbin Medical University recommended “nourishing four treasures”. Let’s give it a try.

Pumpkin - Nourish the stomach. Pumpkin is rich in pectin, which protects the stomach from irritation. Put a few squashes in the porridge for breakfast, or add a pumpkin vermicelli soup to the dinner table. It's easy and convenient.

Carrot - enhances the spleen and stomach resistance. Carotene is a fat-soluble, stew with meat is most suitable, both to achieve the purpose of warm stomach, but also absorbed the aroma of stew, taste better.

Cabbage - Repairs gastric mucosal tissue. Cabbage not only resists stomach ulcers, protects and repairs gastric mucosal tissue, but also keeps the stomach cells active and reduces the chance of lesions. This warm stomach vegetable is mainly recommended to people suffering from gastric ulcer and duodenal ulcer, can drink juice, do vegetable salad and so on.

Sweet potato - make up the stomach. "The Supplement to the Outline" records: "Buzhong, Nuanwei, Feiwu Dirty." Eating can be porridge, you can also steamed, grilled and so on. However, diabetics are not recommended for consumption.

Active Ingredient

Active Ingredient,Main Component,Flavone,Saponins

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