Young female white-collar workers are now at high risk of "sub-health." They often search the Internet or magazines for the most popular way of health, and then take a full payment. Do you know what daily health care mistakes do you have? Misunderstanding 1: Early morning and early morning, good health With age, the earlier the time of sleep-related melatonin secretion, the older people tend to go to bed early and get up early, which is more natural physiological clock. Young people (especially youngsters who are still growing) can just follow their own physiological clocks; but it's best not to exceed 11 pm, because from 11 pm to 1 am is the time for the growth hormone to be released from the body, if not at this time The young people who are developing are not high, but adults tend to grow old. Misunderstanding 2: Chinese medicine hot drink The traditional Chinese medicine decoction should be “warmâ€, ie the soup should be filtered out immediately after decocting and dried at room temperature to 30°C-37°C; the pill and bulk Chinese medicine should be given as warm water. It is also a kind of warm clothes. Disperse the cold Chinese medicine, should be "hot clothes", and you can eat hot porridge, hot water after serving to help the drug. The drugs for detoxification and heat-clearing, especially those that relieve summer heat in the summer, are better for "cold clothes." In southern China, some herbal teas often taken in the summer actually belong to the traditional Chinese medicine. As the name implies, many herbal teas are cold and dry, and the cool weather is better. Misunderstanding 3: No exercise muscle will turn into fat For those who spend three to four days a week on physical exercise, if they stop exercising, will these people's muscles become fat? Health guru said: "This situation will not happen. Muscles are muscles and fats are fats. There will be no mutual transformation between these two." Walter Thompson, professor of exercise science at Georgia State University, said muscle is a Dense substances, while fats are more dense. When you stop exercising, your muscles will become loose, but they will not turn into fat. Is it in turn true? Unfortunately, sports do not convert fat into muscle. A member of a sports club said: "Although fat does not turn into muscle, if you want to have developed muscles, you must perform pull exercises to remove excess body fat." Myth 4: Brush your teeth right after meal wrong! A recent study by dentistry experts believes that brushing teeth immediately after a meal is harmful to dental health. There is a layer of enamel on the surface of the crown. Fresh meals, especially acidic foods, will make the enamel softer. Brushing your teeth at this time can easily cause enamel damage. Over time, the enamel quality of the teeth gradually decreases, and it is easy for people to suffer from tooth allergies. When they eat, the teeth will show symptoms of acid and pain. Therefore, experts in dentistry advise that it is best to gargle with fresh water after eating, and brush your teeth after 1-2 hours. Myth 5: Nausea, fasting, detoxification Many people obviously adhere to cleansing and cosmetology. The purpose is to keep their bodies free of contaminated body, to accumulate no toxins, to avoid the embarrassment of social situations, and to make the skin transparent and glossy, which is better than external cosmetics alone. People who are not accustomed to this method can choose to fast-food detoxification, that is, one day a week without food, only eat fruit or drink honey water, can also play a role in the elimination of body toxins. wrong! Chinese medicine also talks about detoxification. In addition to normal defecation, urination, and sweating, three types of detoxification pathways have been reported. Ancient people even had the idea of ​​blood-letting and detoxification in the spring and autumn. However, the bowel was easy to thicken the intestine, and repeated stimulation for a long time could make the bowel paralysis. Causes some human factors diseases. The law of fasting and detoxification also varies from person to person. Some people suffer from spleen and stomach deficiency, eating fruits and other cool things in the stomach will be flatulence. If you are an overloaded worker and do not eat at the time of the meal, the body will suffer from fatigue, dizziness, and hypoglycemia, which will have an impact on health. Misunderstanding 6: Body sculpting underwear, you can have a good body without effort Listen to the TV shopping column, how do you say that the shopping guide for body sculpting underwear? The body's fat can be moved... Looking at the earliest popular Japanese body-shaping underwear in Japan, the first group of fans is now 60 years old and still has the appearance of being dressed more than thirty years ago. Who do you say resists this temptation? wrong! The body sculpting underwear is tightly “tied†on the body, which not only affects the normal blood circulation and sweat excretion, but also causes the vulva to be wet and the bacteria to multiply. In particular, girls wearing tights for a long time will not only affect the development, but also induce diseases such as breast hyperplasia or cysts. Therefore, health care experts have reminded: Women's abdomen has many important organs, such as the uterus, ovaries, etc., long-term wear corset will make muscle tight, physiological function affected. The waist can also affect the lower limb blood circulation. If there is 8 hours a day of "body sculpting" and it is in the state of abdominal hypoxia, it will cause damage to the body. Misunderstanding 7: Pay attention to diet and exercise equals weight loss If you think that just doing these two things is enough to guarantee weight loss, then you're wrong. You may have overlooked another major factor: sleep problems caused by weight loss. Dr. Sleep at the University of Chicago said: “The most overweight and obese people are Americans. Maybe we should consider the possibility that there is a gap between obesity and sleep. Lack of sleep can cause our appetite to be disordered.†Everyone Have the normal sleep time required, if the sleep time is less than this time even if the difference is only one hour will lead to hormonal imbalance in the body. After analyzing and analyzing the blood of these sleep-deficient people, they found that the control of people's appetite for leptin in their blood was reduced. When our food intake reaches a certain level, leptin will “tell†that we are already full. At the same time, there is an increase in plasma ghrelin levels in the blood. The role of plasma hunger hormones is that when our body's calorie supply is insufficient, it sends out hunger information, which prompts us to start eating. Butyl Rubber Stopper For Antibiotic Bottle Our butyl rubber stoppers for antibiotic bottles are produced by a series of advanced technics during the production such as vulcanization, mould cutting, washing and packaging .These procedures are set due to the GMP standard. Also we have a full set of quality control system which ensures us to offer suitable products at best prices.After the goods are finished, we will use a full automatic washing line to clean the goods, and our washing line has a powerful vibrating and wash-blowing fuction. Our products have a good compability with drugs. If you are looking for an excellent and loyal cooperator , pls feel free to contact us. Butyl Rubber Stopper For Antibiotic Bottle,Rubber Stopper,Stopper For Antibiotic Bottle,Sterilized Butyl Rubber Stoppers SUZHOU CRH PHARMACEUTICAL TECHNOLOGY CO.,LTD , https://www.crh-health.com
Women are most likely to enter the seven health traps