Winter rain and snow should pay attention to keeping warm and cold, otherwise it is easy to catch a cold. Older elderly people should also pay attention to preventing stroke. However, people in winter have also reduced their exercise. Long-term heat in the indoor environment is prone to heat accumulation in the body. At this time, it is suitable to eat radishes and pears to relieve lung heat and moisten dryness. Snow is cold and its warmth must be valued In the cold and snowy days, warm your feet first. The disease starts from the feet and comes cold from the legs. Compared with other parts, the two legs are most vulnerable to cold. After getting cold, both feet have a certain influence on the whole body, which can lead to a decline in the whole body temperature and disrupt the normal physiological functions of various parts. In particular, it has a greater impact on the upper respiratory tract and generally causes a cold, Arthritis, indigestion and gynecological diseases. Therefore, the warmth of the snow foot should be strengthened. After the snow, it is best to use hot water bubble feet. If the weather is sleet, or if the snow melts, even if you put warm shoes on, it will soon become wet and easily freeze your feet. At this time, the inconspicuous plastic bag can solve the big problem. You can wear shoes on plastic socks in a sock jacket. In the cold snowy days, it is necessary to prevent stroke: For people with poor blood vessel elasticity, sudden changes in temperature can cause fluctuations in blood pressure, increase blood pressure, and promote cerebral hemorrhage. Attention should be paid to finding signs of stroke, such as sudden vertigo, severe headache, blurred vision, and numbness in the body. Anti-cardiac diseases: Including angina, myocardial infarction, etc. The cold can increase the fibrinogen content in the blood and cause thrombosis and occlusion of the coronary vessels. The coronary artery of the lesion contracted and contracted, resulting in myocardial ischemia and hypoxia and induced angina. Anti-digestive ulcers: Under the parasympathetic reflexes, the stomach produces spastic contractions, causing gastric auto-ischemia, hypoxia, and recurrence of stomach problems. Anti-respiratory diseases: including colds, coughs, pneumonia, etc. Prevent hot and raw eat radish cooked pear The "Little Snow" season is the frontier of autumn and winter. In accordance with the traditional concept of health, we must eat more warm food. However, with the widespread use of heating facilities such as heating and air conditioning, people generally live, study or work in rooms with higher room temperature, wear more and less, and the hot indoor environment is prone to heat accumulation in the body. Li Fang, director of the Department of Respiratory Medicine at Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, reminds that if you eat high-calorie, high-fat, and greasy foods at this time, it is easy to cause lung fire, stomach fire and other body's “internal fire†to flourish. The director of the Anorectal Department of the hospital, Wang Yuanzhang, also reminded that these "fires" in the body are not removed in time, but also affect the health of the anorectal and induce fever and constipation and other diseases. Everyone is accustomed to eating radishes and eating pears. After a little snowfall, everyone may wish to try raw radishes. Why do you say that? Wang Yuanzhang, deputy director of Chinese medicine practitioners, said that the pears have the effect of moistening the lungs, clearing away heat, and producing yin and Shengjin. For dry cough patients, cooked pear can increase the effect of cough, here is a simple therapeutic side for your reference: One pear, 60 grams of honey. Dig the pears, go to the pear core, and put them in honey. Place them in a large bowl and steam them to eat. Take 1-2 times daily. For white radish, we usually eat cooked food. Chinese medicine believes that raw radish can heat and fluid, cooling blood to stop bleeding, phlegm and cough; and cooked in favor of the spleen and stomach, digestion and gas. Therefore, from the perspective of heat and fluid, raw food is better. But also need to remind everyone is: spleen and stomach Deficiency should not eat raw radish, preferably cooked after eating, so as not to cause stomach upset. Infusion And Syringe Pump,Pet Syringe Pump,Medical Vet Syringe Pump,Vet Pet Syringe Infusion Pump Medton Medical , https://www.medtonmedical.com
Winter Rain and Snow Weather Diet Precautions