We often say that "radish greens have their own love." But for mushrooms, nutritionists shouted, "Mushroom mushrooms, everyone loves." Mushrooms are rich in minerals, vitamins, and proteins, and they don't get fat when they eat more. It's a diet food that lazy people respect. Therefore, lazy people may wish to do some mushroom food tasting at home on weekdays. 3 mushroom weight loss recipes One, tomato fried mushrooms Lazy ingredients: fresh mushrooms 500 grams, tomato (medium) 3, fine salt, white peony, monosodium glutamate, cooking wine, sesame oil and the amount. Lazy practice: Step1: Wash the fresh mushrooms to the miscellaneous, into the boiling water after boiling thoroughly remove and let cool; tomato washed and cut. Step2: Heat the wok, add sesame oil, fry the tomato pieces; squeeze the fresh mushrooms into clean water, and put them into the pan. Add fine salt, cooking wine, monosodium glutamate, and sugar. Be careful to boil and then use the small ones. The fire is ready for a while. Lazy people said: delicious color delicious, Qi and Liver. Second, stir-fried mushrooms Lazy ingredients: fresh mushrooms 200 grams, green onion, salt, monosodium glutamate, sesame oil and the right amount. Lazy practice: Step1: Mushrooms are nicked, washed and sliced. Step2: Put the water in the wok, add mushrooms after boiling, and add the salt, green onion, monosodium glutamate, and sesame oil. Lazy people say: refreshing, refreshing, replenishing stomach. Three: White mushroom ribs soup Ingredients: Fresh white mushrooms, ribs. Seasoning: pepper, aniseed, cumin, onion, ginger, garlic, salt, Shaoxing wine, pepper. practice: 1. Wash the ribs and chop them into small pieces; cool the ribs in a cold water pot and use the spit to remove the ribs; use the white mushrooms to wash in water and remove them with flying water; 2. Pot to do the water into the ribs, chopped ribs, onion, ginger, garlic, pepper, aniseed, cumin, boiled goblet to the Shaoxing wine; 3. The fire boiled and turned into a milky white color for 1 hour. 4. Finally add white mushrooms and cook for 20 minutes. Add salt and pepper to season. Lazy people eat mushroom slimming experience Slimming experience: it is best to eat fresh mushrooms. Mushrooms sold in supermarkets or shopping malls are sometimes immersed in water to ensure quality. Mushrooms soaked in water will have many nutrients dissolved in the water, so it is advisable that consumers purchase fresh mushrooms. Slimming experience II: people suffering from gastrointestinal problems and liver and kidney failure, do not eat mushrooms, because mushrooms contain a substance called chitin, will hinder the digestion and absorption of the stomach. Mushroom slimming method Q&A Q: Can pregnant women eat mushrooms? A: I can eat it. And if you can eat a large number of various mushrooms during pregnancy, there is a great benefit to the development of the fetus, because the mushroom contains a large number of vitamins and minerals. Q: How to pick mushrooms? A: When buying shiitake mushrooms, the cap is thicker and its fragrance will be more intense; when touched by hand, the surface will not be hand-knotted or mildewed; the cap will roll inward if it is straight, indicating that it is cooked. Over head. The best shiitake mushrooms have a cracked pattern on their lids and are called mushrooms. The pattern of cracking shows more accumulation of nutrients, so the nutritional price of the mushroom is higher. What are the benefits of eating mushrooms? Mushrooms are rich in nutrients, can enhance immunity, and have the effect of losing weight. Mushrooms are rich in nutrients such as minerals, vitamins, and proteins. Mushrooms have low calories and often do not get fat. In addition, the mushroom contains very high plant cellulose, which can prevent constipation can also reduce blood cholesterol levels. The vitamin C content of mushrooms is much higher than that of ordinary fruits and can promote the body's metabolism. . Of course, it is very beneficial to health and beauty. Eating mushrooms and beef has a strong sense of satiety. Eating more mushrooms can not only make people lose weight, maintain a slim body, but also can beauty and prevent constipation.
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Winter Nutrition Slimming Mushroom Recipes
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