Winter 3 diet soup

Winter drinking hot soup weight loss principle:

The temperature of the hot soup can not only increase the body's internal circulation, increase the internal metabolism of the human body, but also increase the person's satiety by drinking a bowl of hot soup, which is very favorable for controlling the intake of body heat.

Therefore, in the winter, you may wish to have a hot soup, so that you keep warm and lose weight, to provide you with heat, but it will not make you fat, why not try it?

Winter diet soup recommended:

1, chestnut walnut lotus soup

Raw materials: 2 two walnuts, 1 pound of lotus root, 2 two lotus seeds, 8 two chestnuts, 1 dried tangerine peel, 10 red dates.

Practice: Wash the above raw materials first, cut the lotus root into large pieces, red dates, go to the core, lotus seeds to the core, and then put the appropriate amount of water into the pot, add tangerine peel, wait until the water is open, put all the ingredients, first boil in the fire In 20 minutes, turn to a small fire and continue cooking for about 1 hour.

2, crisp persimmon chicken soup

Raw materials: 1 crisp persimmon, 2 chicken legs, 100 grams of quail, 6 red dates, a little nine-story tower, 1000cc water.

Practice: Wash the persimmon first, cut into slices, cut the chicken legs into pieces, and scald the blood with water. Then add the cut persimmon, chicken legs, scallions, red dates, and rice wine to the pot and cook until the electric pot jumps. Add salt and season the tower to taste.

3, Palace cuisine pork soup

Ingredients: 50g Imperial Palace, 10g pork, 2 slices of ginger, 1.5 glasses of water, 1 teaspoon of cornstarch, 1/2 teaspoon of salt, 1/8 teaspoon of pepper, and a few drops of sesame oil.

Practices: First ginger clean and cut into silk, the palace dish washed and cut into sections, shred clean the pork, add 1/4 teaspoon of salt and baking powder, wait until the water is opened and put ginger and palace dishes, boil After adding pork, add 1/4 teaspoon of salt, pepper, and sesame oil.

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