Why should winter health be "hidden"? Six Tips for Preserving Health in Winter

First, why should winter health "hidden"?

Winter and Tibetan health care is not only the growth law of nature plants and animals, but also a principle of human health, but also embodies the principle of Chinese medicine corresponding to the “Heaven and Man Correspondence”. As the saying goes: “Thirty-nine supplements a winter and there will be no pain in the coming year.” According to the “Internal Classic,” “If winter does not hide, spring will be warm.” It is clearly stated that if a person does not know the way to winterize in winter, there is still semen leakage in winter. , then the body is bound to become weaker and weaker.

Second, the winter Tibet health kidney essence based on the original

Kidney water, "The Internal Classic" has "kidney water dirty, main body fluid", refers to the balance of water metabolism of the kidney host body to promote the production and excretion of body fluid. Fluid metabolism through the spleen and stomach to produce the essence of the water valley, to nourish the body; the metabolic water, it will be excreted in sweat, urine and gas.

3. Prof. Guan Guanbo's Five Suggestions on Winter Tibet Health Preservation

1. Keep warm, avoid cold

Chinese medicine believes that: early to bed and evening, sunrise and ensure adequate sleep, is conducive to yang hidden, Yin Jing accumulation. However, too little clothing is too cold at room temperature and it is easy to catch cold and consume yang. On the other hand, if the clothes are too thick, if the room temperature is too high, the yang gas cannot hide. The cold pathogens are easy to invade, and the human body will lose its metabolism. Therefore, after the beginning of winter living and care should remember the "cultivation."

"Thirty-nine, forty-nine, close the door to shrink." Professor Guan said that people should keep warm in the winter to avoid cold and protect yang. In particular, young people are always very thinly dressed. This is inappropriate. They should wear more clothes so as not to lay the root cause of the future. Legs and back are the key parts of keeping warm. In winter, you must have a lot of sun exposure. When you are in the sun, you can focus on drying your back.

Cold hands and feet can drink ginger brown sugar, ginger is best to cut a few slices of fresh.

2. Liver and kidney

Kidney is the congenital essence of the water, the liver is a wood, winter kidney, kidney is good, aquatic wood, the liver's germinal function will be nourished, spring has the power of hair growth. However, the yang in winter protection is not just referring to kidney yang.

(1) Drink less, if you want to drink, limit it to half a day, so that you can keep your body cold and not hurt.

(2) Get up early to bed and get up early.

(3) Sex life should be tempered.

(4) Do not be angry.

3. Proper exercise

"A winter move will make you less sick. If you are lazy and lazy in the winter, you should take a bowl of medicine." Special attention should be paid to not doing morning exercises too early. There is the sun's weather. Tai Chi, raising vitality and jogging are all good methods.

4. Proper tonic

China has always had the custom of “replenishing winter”. There are old sayings that “there is a winter supplement to the tigers in the spring”. In winter, you should eat less salty food and eat more bitter food. Winter to warm up: Eat less raw cold, but not too hot, targeted to eat some yin yang, a higher calorie diet is appropriate, but also eat more fresh vegetables to avoid the lack of vitamins, such as: beef and mutton, black-bone chicken , squid, drink milk, milk, eat carrots, vegetables, tofu, fungus, walnuts, chestnuts, peanuts, red beans and so on. We must remind everyone that health care should be tailored to suit people, place, food, and what to do, and that the principle of health preservation should be used flexibly according to the actual situation in the area at that time.

5. Appropriate to eat health paste square

The paste was most popular during the Ming and Qing dynasties. Guan Hongbo’s grandfather, Guanyue Bo, used to administer the cream to the Qing Palace. Her father, Guan Youbo, is also a central health care practitioner and often uses cream. It is a recipe secreted by the three generations of Guan's family to cure and treat diseases with cream. Prof. Guan said there are ointment on the market, such as sip cream, tortoise paste, and motherwort ointment. Everyone can eat it as appropriate. However, she personally still insists that everyone go to the hospital to find an expert to configure their own paste, which is one person. Such as Qiuoli cream is lungs, diarrhea, spleen deficiency people should not eat.

6. Attention to emotions

The heart of winter sentiment is "inner tranquility." If the liver stays drunk, if the liver is stagnant, it will give rise to a lot of diseases, so there is a lot of diseases. In the winter, emotions must be hidden. Do not move easily. A person who is depressed does not work. Long-term bad mood can lead to cancer. The lack of anger mentioned above is actually the first step in emotional health.

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