Why do we want to eat persimmons

On October 23rd, China's land ushered in the last solar term of the autumn - frost is a recurring excessive solar term, and as a result, many people are very concerned about the issue of how to maintain health during the fall season. There is an old saying: "Eat Dingshi, not runny." So, when the persimmon was eaten in the season of frost, it became a traditional custom. Even so, there are still many people who ask: Autumn is a season of eating pears. Why does it have to eat persimmons during the fall season? !

As a health information circulation person, Xiao Bian was immersed in the atmosphere of "resolving Qiuzao and eating more pears" throughout the autumn. The family's elders made a cough and steamed a bowl of pears with crystal sugar; the announcer's elder sister-in-law was uncomfortable, and she rushed to pick up a pear; her mother was at home and bought honey to learn how to make autumn pear cream. He drank every night... ... In the atmosphere of such a family eating pears, Xiao Bian listened to a friend of Fujian, saying that there was an old saying in their side: "Eat Ding persimmons, and not betrayed." It is not until the time of frost that eats persimmons in winter. It is easy to catch a cold nose. So Xiao Bian tangled up, why did you eat a whole autumn pear, but when it came to frost, you decided to eat a persimmon? Checking the Internet, I discovered that many of my friends had the same confusion as Xiao Bian.

Why do we eat persimmons during the fall season?

Wang Leijun’s teacher said that there was nothing wrong with the old saying about eating persimmons in the season of frost. But why do you want to eat persimmons in frost? This does not mean that the persimmon cannot be eaten at other times. It is because the best ripening period of the persimmon is before and after the frost, and the persimmon in the season of frost is big, thin, and sweet. Our ancestors lived in a food variety that was far less than our time. Since we had all eaten an autumn pear, it was a difficult time for the red, big, sweet persimmon to come when the cream fell. It was natural to eat the persimmon. The epidemic, and then this popular transformation for the old saying, passed down from generation to generation.

What are the benefits of eating persimmons?

Like persimmons, persimmons enter the lungs and have the effect of moistening the lungs, regenerating fluids, and stopping bleeding to relieve stagnation and phlegm. Everyone knows that the fall of all things in autumn is the season when the lungs are vulnerable to invasion. At the same time, Qiuzao also makes people get angry, take acne and lose their temper. At this time, Qingzaohuo and Runchang gastrointestinal have become a health-giving diet. As a matter of urgency, pears and persimmons naturally became the first choice.

In addition to adapting to the effects of autumn weather, persimmons also contain large amounts of vitamins and sugars. A persimmon can meet one-half the amount of vitamin C a person needs each day. In addition, the persimmon has a very awesome effect on the prevention of cardiovascular stiffness, and its efficacy is far greater than that of the apple known as "An apple a day, the doctor is away from me." It is a healthy friend of the heart.

What are the taboos for eating persimmons?

Turning over the persimmon's therapeutic side, a full page can be seen. However, Xiao Bian needs to be here to remind everyone that although the vitamin content of the persimmon is rich, combined with good taste and loved by the public, but when eating persimmons, there are still several points to note:

First, do not eat persimmons on an empty stomach.

Do not eat on an empty stomach has become a taboo for most foods. Why not eat persimmon on an empty stomach? It is because the persimmon contains a lot of tannic acid and pectin, and they are easily changed to size under the action of stomach acid under fasting conditions. Unequal hard blocks. If these hard pieces cannot be discharged from the stomach in time, they will sink into the stomach to form stomach persimmons. For a long time, small stones have grown bigger and larger, the problems have become more and more serious, and they have gradually caused obstruction of the digestive tract and severe symptoms of upper abdominal pain, vomiting, and even vomiting of blood, which cannot be removed without surgery. If the stomach is "bottomed", stomach persimmons will not be so easily formed.

Second, do not eat persimmon skin.

Whether the skin of fruit should be eaten or not is also a problem that most people tangled. Many people advocating eating persimmon while chewing persimmon skin, but Xiao Bian told everyone that the skin of persimmon is best not to eat. The reason is that most of the tannic acid in the persimmon is in the skin of the persimmon. The chewing of persimmon skin is much more, the tannic acid that enters the body also becomes much more, it is easy to form stomach persimmon stone.

Third, do not eat together with aquatic products that contain large amounts of protein.

According to the ancestors, crabs and other aquatic products and persimmons are cold foods, and eating too much is not good for the body, so they cannot share the same food. With modern science, it is because proteins are easily formed under the action of tannic acid. Gas persimmon stone. Of course, this is not to say that it is absolutely impossible to share the same food. It is just because eating like this is not only damaging to health, it is also not beneficial to nutrition.

Fourth, people with diabetes cannot eat it.

As Xiao Bian just described, persimmons contain a lot of sugar, and most of them are simple disaccharides and monosaccharides, which are easily absorbed after eating and increase blood sugar. For diabetics, especially diabetics with poorly controlled blood glucose are even more harmful. For their own health considerations, sugar friends can only choose to give up this autumn fruit.

Nutrition Tips:

For the autumn, in the end it is good to eat pears or eat persimmons. Xiao Bian got the teacher's reply when he asked the teacher Wang Leijun: “Rosa can not be a pear every day or a persimmon every day. You can also choose sesame, white fungus, lily... As long as it is produced in this season, it is worth remembering that no one is the most suitable. Food diversification is fundamental.” Therefore, Xiao Bian must also use familiar phrases to warn friends who love persimmons: Persimmon is good, Do not eat more!

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