Whitening summer must eat four medicated diet

In hot summer, people often appear irritability, fatigue, drowsiness, insomnia and dreams, loss of appetite, weak stomach, weakened heart function and other "bitter summer" symptoms. Chinese medicine is called "Yuxia." Medicated health, but also beauty. Use the power of food to make you stay in summer and make you beautiful.

Rock candy Huang Jing Tang

【Source】《闽东草草》

[Materials] Huang Jing 30 grams of rock sugar 50 grams

【Production】 Huang Jing made with cold blisters, add rock sugar, and cook on low heat for 1 hour.

【Usage】 eat Huang Jing, soup, 2 times a day.

【Effect】 Nourishing yin, moistening heart and lungs. Applicable to physical weakness, lung deficiency cough and tuberculosis or bronchial enlargement, fever, hemoptysis, and women with fever, leucorrhea and other illnesses.

Lily porridge cures TB

【Source】 "Compendium of Materia Medica"

[Materials] Lily 30g (Thousand Lily Milling Powder 20g) 50g Sugar

[Production] Lily peeling must be chopped (or dry lily powder) and glutinous rice into the casserole, cook until the rice rotten soup thick, add rock sugar Serve.

【Usage】 for early dinner or snack, warm food. 20 days for a course of treatment.

White Peony Sugar Nest

【Source】Private Party

[Material] 10 grams of white bird's nest and 15 grams

[Production] bird's nest system, such as food, and white and the same pot release pot, add water, amount, steam stew to extremely bad, filter to the pot, add crystal sugar amount, and then stew for a moment Serve.

【Usage】 1 to 2 times a day.

【Efficacy】 Bufei Yangyin, only stop bleeding. For tuberculosis hemoptysis, elderly chronic bronchitis, emphysema, asthma.

Fritillaria

【Source】Private Party

[Materials] turtle 1 Fritillaria Fritillaria 5 g chicken broth 1,000 g cooking wine salt pepper ginger onion amount.

[Production] Cut the soft-shelled turtle into steamed buns, add chicken broth, Chuanmu, salt, cooking wine, pepper, ginger, onion and steam it on the steamer for 1 hour.

【Usage】 table, hot food.

【Efficacy】 Nourishing yin tonic lung. For yin deficiency cough, asthma, fever, sweating embolism. Healthy people eat more health and disease prevention.

Recommended: summer Chinese beauty best food

1. Cucumber Sweet, flat, also known as cucumber, squash, cucumber, etc., native to India, with clear heat detoxification, thirst quencher effect. Modern medicine believes that cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients, while cucumber also contains propanolic acid, cucurbitacin, soft Fine fibers and other ingredients are rare detoxification foods. The cucumber acid contained in cucumber can promote the body's metabolism and eliminate toxins. The content of vitamin C is 5 times higher than that of watermelon. It can whiten the skin, maintain skin elasticity, and inhibit the formation of melanin. Cucumber can also inhibit the conversion of carbohydrates into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system. In the summer, it is easy to get irritated, thirsty, sore or sore. Eating cucumber helps dissolve the inflammation.

2. An ancient saying: “You can retain youthful beauty.” Ming Dynasty medical scientist Li Shizhen also introduced the “Compendium of Materia Medica”. He used the wolfberry to make wine and drink it for a long time. Modern scientific research found that wolfberry fruit contains a lot of nutrients such as carotene, vitamin A, B1, B2, C, nicotinic acid, phosphorus, and iron to nourish and strengthen skin. As a simple dietary beauty treatment, it can be used as a sparkling wine. It can also be made with longan (longan) meat, rock sugar, honey, etc., or be formulated with other foods, such as wolfberry yam and porcine brain. Zizhu dates eggs, simmer chicken, wolfberry stew sheep brain and so on.

3, Litchi sweet, sour, warm, there is Spleen Yigan, thirst, detoxification and diarrhea and other effects. Li Shizhen said in the "Compendium of Materia Medica": "Let's eat lychee, make up brain fitness ..." "Consume home diet" records: "Litchi sweet and warm, fragrant, puzzle, filled with fluid, dispel stink, pain Camp, Yanggan blood, fruit in the United States and the United States, fresh and the better." Modern medicine believes that litchi contains vitamins A, B1, C, but also contains pectin, free amino acids, proteins and iron, phosphorus, calcium and other elements. Modern medical research has proven that litchi has the functions of tonifying the kidney, improving liver function, accelerating the elimination of toxins, promoting cell formation, and making the skin delicate. It is an ideal fruit for detoxification and beauty.

4, fungus Sweet, flat, there are detoxification detoxification, Qingwei Di intestine, and blood to stop bleeding and other effects. Ancient records, fungus "qi is not hungry, light and strong." Fungus is rich in carbohydrates, gelatin, brain phospholipids, cellulose, glucose, xylose, lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, known as It is "the best of all." Fungus contains a kind of plant gum, has a strong adsorption capacity, can be concentrated in the human digestive system of dust and impurities absorbed, and then excreted, and thus play the role of detoxification Qingwei.

5, honey sweet, flat, since ancient times is nourishing the body, detoxification beauty products. "Shen Nong's Materia Medica" records: "For a long service, the strong will be light and not protracted." Honey is rich in vitamins B2 and C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavors, and lactic acid. , Malic acid, amylase, oxidase and other components, have a significant effect on lungs and cough, laxative, detoxification beauty. Modern medical research shows that glucose and fructose, the main components of honey, are easily absorbed and utilized by the body. Eat honey can achieve the effect of excreting toxins, beauty and beauty, and it is also very good for prevention and treatment of cardiovascular diseases and neurasthenia.

6. Carrot Sweet, cool, there is nourishing blood detoxification, spleen and stomach effect, known as "small ginseng". Carrots are rich in sugar, fat, volatile oil, vitamin A, vitamin B1, vitamin B2, anthocyanins, carotene, calcium, iron and other nutrients. Modern medicine has proven that carrots are effective detoxification foods. It not only contains rich carotene, but also contains a lot of vitamin A and pectin. When combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the body. Emission of mercury ions.

7, bitter gourd Sweet, flat. Chinese medicine believes that bitter gourd has the effect of detoxification, beauty, and beauty. In the "Compendium of Materia Medica," the bitter gourd is said to "remove evil heat, resolve lack of labor, and clear-hearted tomorrow." Bitter gourd is rich in protein, sugar, crude fiber, vitamin C, vitamin B1, vitamin B2, niacin, carotene, calcium, iron and other ingredients. Modern medical research has found that there is an active protein in bitter gourd that has a significant anti-cancer effect. This protein can stimulate the immune system's defense function, increase the activity of immune cells, and eliminate harmful substances in the body. Although bitter taste bitter, but the sweet aftertaste, in recent years gradually swept the table.

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