What do patients with amnesia eat?

Forgetfulness refers to the symptoms of poor memory and forgetfulness. Mostly due to loss of heart and soul, lack of old age, or obstruction. It is commonly found in brain-based diseases such as Shen Lao, brain wilt, head injury, and poisoning.

Egg

It is called the complete protein model by nutritionists and the body absorption rate is 99.7%. Normal people can meet their needs with one egg per day. People with memory impairments eat 5 to 6 meals a day and can effectively improve memory (not suitable for people with high cholesterol). Children eat eggs from the proper age, which is beneficial for the development of memory; especially egg yolk and egg yolk contain nutrients necessary for brain cells such as egg yolk and egg calcium, which can increase brain activity.

2. Fish

Can provide high quality protein and calcium to the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which can protect cerebral blood vessels and promote brain cell activity.

Shellfish

Carbohydrates and fats are very low, almost pure proteins, and can quickly supply a large amount of valine to the brain. Therefore, it can greatly stimulate brain energy, improve mood and improve brain function. Using shellfish as an appetizer can increase brain power as quickly as possible. But shellfish are more likely to accumulate toxins and pollutants in the ocean than fish.

4. MSG

The main ingredient is sodium glutamate, which is the only amino acid involved in brain metabolism. It increases acetylcholine in the brain, promotes mental development, maintains and improves brain function, and improves memory.

5. Peanut

Peanut and other nuts are rich in lecithin, and regular consumption can improve blood circulation, inhibit platelet aggregation, prevent cerebral thrombosis, and can delay brain function decline, enhance memory, and delay aging. It is a truly “longevity fruit”.

6. Orange

Oranges, lemons, oranges, grapefruits, etc. contain a large amount of vitamins A, B1 and C, which are typical alkaline foods and can eliminate the harmful effects of a large number of acidic foods on the nervous system. Eating a fair amount of oranges during the exam can make you feel energetic.

7. Pineapple

Rich in vitamin C and trace elements manganese, and less calories, eat and refreshing, improve memory function.

8. Pear

With a large amount of oleic acid, it is a source of energy for short-term memory. A normal half apricot can be used every day.

9. Algae

Rich in chlorophyll, vitamins, minerals, and protein can improve memory and attention.

10. Soy

Contains egg yolk and rich protein. Eat enough soybeans or soy products every day to enhance memory.

11. Apricots

Rich in vitamins A, C, can effectively improve blood circulation, ensure adequate blood supply to the brain, help the brain enhance memory

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