The cold is the last of the fourteen solar terms. It is also the coldest period of the year. Chinese medicine practitioners believe that the temperature during the cold season is relatively low, and the body's metabolism will slow down, but the body's internal organs still need to absorb enough nutrients to withstand the cold. Diet is a part of the health of the cold season. Here we introduce four types of porridge suitable for consumption during the cold season. Cinnamon brown sugar porridge Ingredients: 50 to 100 grams of glutinous rice, 2 to 3 grams of cinnamon, and brown sugar. Method: 1. Wash the cinnamon, add the water to the decoction, and leave to the residue. 2, the glutinous rice panning clean, add the right amount of water porridge. 3. After the porridge is boiled, add cinnamon juice and brown sugar and cook it as gruel. Divided into early and late warm intake. Efficacy: It has the effect of replenishing Yuanyang, stopping cold pain, warming the spleen and stomach, and activating blood circulation. Application: suitable for lack of kidney yang, aversion to cold, cold limbs, spleen and yang, urinary frequency, enuresis, eat less diarrhea embolism. Tips: This porridge is a large Xin hot porridge, so where the Yin Huo-wang and Yang syndrome bleeding disabled, pregnant women are hanged. Leek porridge Material: 100 grams of rice, 30 to 60 grams of amaranth, a little salt. Method: 1, take fresh leeks, go to miscellaneous cleansing, cut and wait. 2, the glutinous rice panning clean, wok, add appropriate amount of water porridge. 3, when the porridge is boiling, add leeks and salt, with boiled gruel. Take morning and dinner warmly. Efficacy: This porridge has warming kidney yang, spleen warm stomach, Gu Jing only left, the effect of Qi Qi blood. Application: Suitable for cold caused by lack of kidney yang cold limbs, impotence, nocturnal emission, chronic diarrhea, frequent urination, abdominal cold pain, vaginal discharge, menstrual pain. Tips: 1, cooked leeks, fresh should be better, now cook and eat, do not eat porridge overnight. 2, Yin deficiency heat, suffering from eye diseases are unfit for human consumption. Disposable Infusion Pump,Infusion Pump,pump infusion,syringe infusion pump,disposable infusion pump pca Anesthesia Medical Co., Ltd. , https://www.jssinoanesthesia.com
The first choice of four kinds of porridge for reinforcing blood and kidney yang
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