The dietary taboos to pay attention to during the early pregnancy

When you are pregnant, you must pay attention to all aspects of your pregnancy and you should pay attention to the diet. Then what should you do if you should not eat it? There must be a spectrum in your heart.

Eating these foods early in pregnancy is easy to miscarry:

1, glutinous rice

Is a medicine and food homologous thing, Chinese medicine believes its quality and profit. Pharmacological experiments have shown that Yiyiren has excitatory effects on uterine smooth muscle, which can promote uterine contraction and thus may induce miscarriage;

2, canned food

Canned foods are added with a certain amount of additives during the production process, such as synthetic colors, flavors, preservatives, etc. Although these additives have little effect on healthy adults, excessive intake of pregnant women is detrimental to health. In addition, the nutritional value of canned food is not high. After high temperature treatment, vitamins and other nutrients in food have been destroyed to some extent.

3, Crab

It is delicious, but its cold, it has the power of blood circulation, it is detrimental to pregnant women, especially crab claws, there is a clear effect of abortion;

4, purslane

It is both an herb and a vegetable. Its medicinal properties are cold and smooth. Experiments have shown that purslane juice has obvious stimulant effects on the uterus, which can increase the number of uterine contractions, increase the intensity, and cause miscarriage.

5, turtle

Although it has the effect of nourishing yin and benefiting the kidney, the soft-shelled turtle has a cold and salty taste and it has a strong Tongmai and Sanyu role. Therefore, it has the disadvantages of certain abortions. In particular, the strength of abortion is stronger than that of mutton meat. ;

6, spinach

People always think that spinach is rich in iron and has a blood-supplementing function. Therefore, spinach is used as a good vegetable for preventing anemia during pregnancy. In fact, spinach does not contain much iron, but contains a large amount of oxalic acid. Oxalic acid can affect the absorption of zinc and calcium. The content of calcium and zinc in pregnant women decreases, affecting the growth and development of the fetus.

What can't you eat in early pregnancy?

1, pregnant women can not eat eggplant. "Ben Cao Qiu Zhen" said: Eggplant is sweet and cold, smooth and profitable, pregnant women eat, especially see their harm. Summer is hot and many friends like to use a dish: garlic eggplant.

2, pregnant women can not eat fungus dishes. The fungus is not fungus, it is also known as tofu dish and drop sunflower. Cold, there is the effect of intestinal cooling, early pregnancy and pregnant women who have habitual abortion do not eat.

3, pregnant women can not eat lettuce. Especially raw, as a cold food, lettuce often contains bacteria, pesticides, etc., easy to eat diarrhea, is not conducive to the fetus.

4, of course, there are some vegetables such as spinach, kelp, although nutritious, but also moderate consumption, because spinach contains a lot of folic acid, will affect the absorption of zinc, calcium, and excessive consumption of kelp, excessive iodine can lead to fetal thyroid development obstacle. Unripe tomatoes, vegetables that have been placed for too long, such as potatoes, can affect the health of pregnant women and fetuses. Therefore, what pregnant women can eat is the cooking of fresh vegetables, too salty, too hot, scorched and fried food pregnant women can not eat!

5, pregnant women can not eat malt and oats. "Materia Medica" wrote: malt, women with pregnancies should not be more than one person. Also good birth births. Oats also have the effect of oxytocin, so pregnant women can not eat these two kinds of foods. Pregnant women can not eat barley. In "The Dietary Notes," I wrote: "If you are a good person, you will have abortions for pregnant women." Therefore pregnant women can not eat barley.

Reminder: The early pregnancy diet, these three aspects of the essential nutrients.

Nutrition I: Eat more fruits and vegetables

Fruits and vegetables are rich in vitamins and minerals, and their taste is relatively light. It is a good choice for expectant mothers with severe morning sickness or nausea and vomiting and poor appetite.

Nutrition II: intake of folic acid

Many obstetrics and gynecology departments advise women to supplement folic acid before pregnancy or during early pregnancy. It is an indispensable nutrient for fetal growth, an important nutrient for reducing cleft lip and cleft palate, and effective in preventing congenital heart disease.

Nutrition III: Add water

Dehydration occurs when severe morning sickness occurs, electrolytes in the body will not be able to maintain balance, so make up enough water is very important for morning sickness Mommy.

Pregnant women are very prone to miscarriage in the first trimester of pregnancy and must pay particular attention to the fact that heavy objects or intense exercise should not be carried and the number of outings should be minimized. Do not overwork, rest, sleep, and control sexual life. Don't take a bath when feeling tired, but stay in bed early.

Must correct the bad habits of partial eclipse, eat and eat more foods rich in folic acid, such as spinach, milk, animal liver, potatoes, fruits, tomatoes and so on.

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