Six foods help pregnant women get rid of anemia

Anemia in pregnant women is a common phenomenon during pregnancy, because after pregnancy, the burden on the body increases, so it is easy to cause anemia. So how do pregnant women get anaemia? Here are six foods recommended for you to have the effect of blood, anemic pregnant mothers can eat more.

1, iron-containing foods

Anemia is actually iron deficiency. Therefore, to prevent iron deficiency anemia in pregnant women, attention should also be paid to supplementing iron from diet. Black fungus, red dates, red beans. Black fungus, red dates, red beans contain rich iron, pregnant women often eat, not only play a role in the prevention and treatment of iron deficiency anemia, but also nourishing power.

2, containing vitamin C food

Although foods containing vitamins cannot supplement iron, they can promote the absorption of iron, so eat more vitamin C-rich fruits and vegetables. Although the amount of iron in the fruit itself is not high, the rich vitamin C in fruits can promote the absorption of iron in food. Vitamin C in vegetables can also promote iron absorption, but some vegetables in the tannic acid, phosphate, oxalic acid and other components will be combined with iron, affecting absorption, such as spinach, rape, etc. Although iron-rich, but the absorption rate is only 1% - 5%. Therefore, it is advisable for spinach and rape to drip first, and then cook and destroy oxalic acid.

3, animal blood

In addition to the above iron supplements, the animal's blood can also supplement blood. Animal blood is rich in heme iron, easily digested and absorbed by the body, animal blood and fat tofu soup, regular consumption, has a good role in the prevention and treatment of iron deficiency anemia.

4, vitamin A food

In addition to vitamin C's ability to promote iron absorption, vitamin A is also available. Often eat milk, carrots, egg yolk, these foods can supplement vitamin A, help iron absorption. Professional women who have no time to cook can bring their favorite beef jerky, brine eggs, raisins, milk, fruits, etc. to work. Adding snacks between meals can be a good way to correct anemia. Professional women must give themselves ribs soup, chicken soup, etc. on weekends, and usually put some canned congee, cucumber, tomato, egg, ham, etc. in the refrigerator at home to make breakfast.

5, high protein foods

High-protein foods also have good effects on anaemia in pregnant women, so eat high-protein foods. During the second and third trimester of pregnancy, the fetus develops faster, and as long as the body weight does not exceed one kilogram per week, we must eat high-protein foods such as milk, fish, eggs, lean meat, and beans. These foods have a good effect on the treatment of anemia. . However, attention should be paid to the combination of meat and vegetables. Vegetables and fruits should also keep up with them so as not to overeat greasy things and injure the stomach.

6, animal organs

Foods with higher iron content, in addition to animal blood, also have internal organs of animals. The content of iron in animal viscera is often higher than that of animals, such as liver, beef liver, goat liver, chicken liver, etc. It has high iron content and rich vitamin content.

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