Old heartburn morning drink a glass of water to eat almonds

When the heart is burned, not only will it be hoarse, it will feel that food will be stuck in the throat, and the mouth and esophagus will also be injured. Especially obese people and elderly people are more vulnerable to the impact. To this end, the United States “natural mother” website on October 15 summed up some family recipes to prevent or reduce heartburn discomfort.

Eat some almonds. Almond is a good source of calcium, its alkaline composition can balance the body's pH, relieve heartburn.

Get up early and drink warm water. After getting up early, 15-20 minutes before breakfast, drink warm water or lemonade, the body can naturally adjust the body pH, very beneficial to digestive function, and high safety.

Drink aloe vera juice. Drinking about 56 grams of unprocessed aloe juice each day has a relieving effect on heartburn.

Drink soda water. Drink 1 tablespoon of baking soda into half a glass of warm water and drink it very effectively.

Drink apple cider vinegar. Drink 1 to 2 teaspoons of apple cider vinegar daily, preferably in honey water and tea.

Eat an apple. When you feel that the food you eat may cause heartburn, eat an apple quickly and have a preventive effect.

Drink yogurt. Probiotics help the body absorb vitamins, so that the stomach to maintain the best working condition.

chewing gum. Chewing gum after meals can promote saliva secretion and reduce stomach acid levels in the esophagus.

Sleep in another position. Lying or lying on the right side will cause extra stress and aggravate symptoms of heartburn. Therefore, you may sleep on your left side when you are feeling heartburned.

In addition, Dr. Jamie Kaufman, a professor of clinical otolaryngology at the New York Medical College in the United States, put forward six suggestions for those who are easy to burn: stop smoking, don't wear too tight clothes, don't exercise immediately after meals, don't immediately after meals Lie down and rest, do not eat food and raise the bedside position within 3 hours before going to bed.

Octopus

Octopus

Octopus,Frozen Octopus For Sale,Frozen Small Octopus,Octopus For Sale

ZHEJIANG EVERNEW SEAFOOD CO.,LTD , https://www.evernewseafood.com