Mang Solar Terms How to Keep Your Life Healthy

Mang kind of hot gas, health care in the living area should pay more attention to, then, how does the mans kind of solar terms living?

Mang type solar economy method of living, dress requirements

Summer size, fat lean, cover surface area size, and heat dissipation also have a certain relationship. The “look and shine” summer dress is good for heat dissipation, but too thin summer clothes will affect heat dissipation. The general situation is that the smaller the clothing coverage area, the faster the body temperature dissipates. According to the relevant experts, people in the naked case, radiation heat dissipation is 10 times larger than wearing ordinary clothing. Therefore, it is better to use short blouses, short skirts and shorts in summer. In skirts, flare skirts and dresses can produce a better blast effect when walking, and therefore appear cooler than skinny skirts. In the opening part of the summer dress (collar, sleeves, trouser legs, waist) should not be too thin, it is best to open more, this is conducive to ventilation and heat, jeans, tights are not suitable for summer wear.

In addition, the color of the clothing is also very important, because the clothing color is different, the intensity of absorption and reflection are also different. The darker the color, the stronger the heat absorption, the lighter the color, the stronger the reflection, and the worse the heat absorption. Therefore, in the summer, wear a light-colored garment to reflect the radiant heat.

Mangsheng solar health methods, warm shower

Summer is hot, many people like to take a shower directly with cold water, very comfortable. However, the healthy practice should be warm water bath, warm water can make the skin clean and cool, heat and disease prevention, as well as exercise. When warm water is bathed, water pressure and mechanical massage can reduce nervous system excitability, expand body surface blood vessels, speed up body blood circulation, improve skin and tissue nutrition, reduce muscle tension, eliminate fatigue, improve sleep quality, and enhance body Resistance. Therefore, avoid direct use of cold water showers in summer.

Mang type solar economy method of living three, lunch break essential

The summer nights are short, the weather is hot, and nighttime sleep is often inadequate. Therefore, a short nap can promote the recovery of physical strength and energy. A nap should take a supine or side position and cover the abdomen with a towel. Should not sit snoring, this will lead to reduced blood supply to the brain, there will be dizziness, brain swelling and other symptoms; should not be volley table break to avoid eyeball pressure, resulting in eye diseases. The siesta time is generally an hour, and if the nap time is too long, the central nervous system will be deepened and suppressed. The longer the time is, the more we feel tired and we will feel uncomfortable after waking up.

Mang type solar energy living health method four, late at night to get up early

In the summer, the sunshine duration is prolonged, and the length of the night is more obvious. At this time, it is necessary to follow the changes of the Yangsheng yin deficiency of nature. Sleep should also be relatively "early sleep" and "early rise". It is recommended to go to bed before 10 o'clock in the morning and get up at about 6 o'clock in the morning. However, it is not possible to postpone sleep or even stay up late. "Out of date" is a feature of human sleep. If you do not sleep well in time when you are drowsy, you may find it difficult to fall asleep or even lose sleep after the best time.

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