Is banana cold or warm?

Is banana a cold food?

From a nutritional point of view, bananas are beneficial fruits rich in starch, (it is not appropriate to eat, easy to gain weight) and from the perspective of Chinese medicine to analyze, bananas are sweet and cold, can clear the intestines, promote gastrointestinal motility, but the spleen diarrhea are not suitable . There is always a reasonable explanation for everything, and bananas are cold. According to the principle of “the heat is cold”, it is most suitable for people with hot heat. Hemorrhoids bleeding, due to heat caused by fetal movement disturbed, can eat banana meat.

Banana cold spleen and stomach should eat less

However, because bananas are cold and physically deficient, they are better off avoiding them. For example, cold stomach (poor pale bloating), Deficiency (diarrhea, easy to faint), nephritis (also Deficiency), pregnancy swollen feet, it is best not to eat raw bananas. Unless banana meat is cooked, coldness can be reduced before eating. As for cold coughs, bananas should not be eaten, but steaming the bananas before eating is acceptable.

Folk prescriptions are more useful for stewing rock sugar with bananas to heal chronic coughs and boiled wine with bananas as a therapeutic. Modern medicine suggests that the use of bananas can cure high blood pressure, because it is rich in potassium, can balance the adverse effects of sodium, and promote cell and tissue growth. Constipation can be treated with bananas because it promotes gastrointestinal motility.

The most interesting thing is that German researchers said that using bananas can cure depression and emotional instability because it can promote the secretion of endorphins in the brain. In short, people with hot body can have a banana every day, but if you are afraid of bananas, you can eat the banana pulp after cooking it.

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