The so-called "male is afraid of heat, women avoid cold", each of the different physical, can not be applied. Health can not be one-sided, and it cannot be divided only by gender. Age and individual differences often become determinants. Experts said that women with vigorous livers should not "heat up" to avoid burning on the fire. He introduced the nursing strategies adopted by the "Nine Points Method" of physical constitution commonly used in Chinese medicine to help women deepen their understanding of physical constitution. If a female friend is still not clear about his/her physical type, he or she can be identified by a Chinese doctor. 1. Peaceful body convalescence when taking the golden mean Live in peace, balance of mind, moderate hot and cold, reasonable diet, diet, work and rest. 2. Qi deficiency physical fitness should be self-cultivation Avoid fatigue, take a walk, play tai chi, diet to spleen and Qi is better, slow treatment and slow adjustment. 3. Yang deficiency body needs to protect Yang Yiyi fire Warm autumn and winter, avoid cold and cool in summer, appropriate exercise, warm and cold, warm and avoid bogey and so on. 4 hot and humid constitution may wish to drudge By the way, the heat and dampness, heatstroke cooling, avoid greasy Xin Wen, should be light bitter food, large amounts of exercise to relieve heat and so on. 5. Yin constitution should be suitable for rain Diet should be nourishing Yin, heat and fluid, avoid strenuous exercise and high temperature environment, restrain emotions. 6. phlegm should be slimming diet Overcome the enjoyment of oral hygiene, adhere to exercise, remove moisture from the body, and do not live in a humid environment. Medicinal foods are mainly spleen, phlegm, and dehumidification. 7. Qi Yu constitution empathy intervention The family cared for and cared for, cultivated interest, self-cultivation, indifferent mind, Yi An god medicine and so on. 8. Blood constitution nursed back to justice Medicinal foods are slow-paced, and it is recommended that health massages promote blood circulation and maintain mental pleasure and optimism. 9. Special constitution desensitization Avoid genetic inheritance, prenatal and postnatal care. Avoid foods that are prone to allergic reactions, reduce outings in spring and autumn, and stay away from pets. It can prevent some medicine or blood from splashing on the face, thus protecting the eyes. This kind of glasses is generally used in conjunction with masks and surgical caps to fully protect the doctor's head.
4. The breathability must be good, generally there are vents
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[Functions of medical eye masks]
1. Prevent blood, potion and other liquids that cause damage to the skin from causing unpredictable damage to the eyes.
2. It can prevent the impact of objects on the eyes during close surgery.
3. The inner space of the eye mask is large enough for doctors who wear myopia glasses.
How to maintain the health of nine female physiques