Infants and young children have a small stomach capacity and a small amount of food, but they need more nutrients than adults. Therefore, it is important to pay attention to cooking methods, to maximize the preservation of nutrients in food, and to reduce unnecessary losses. Parents can pay attention to the following points: 1, vegetables, fruits, the best water before the juice is hot, so not only the juice rate increased, but also make juice color bright, not easy to brown. Especially those vegetables that are not sour, such as carrots, vegetables, celery, and fresh sweet corn, must be hot and beaten. 2, vegetables should be washed after the first cut, peeled fruit to eat, to prevent water-soluble vitamins dissolved in water, and Vitamin oxidation in the air. 3, vegetables, the best fire fry and slow-cooked, so that the loss of vitamin C less. 4, the rational use of spices, such as vinegar can play a role in protecting vegetables in the B vitamins and vitamin C. In addition, when doing fish and stewed ribs, adding an appropriate amount of vinegar can promote the dissolution of calcium in bones in the soup, which is beneficial to human body absorption. 5, no matter what the season, the baby's complementary food production, cooking better, to try to avoid the fried, fried way, because the high temperature has a destructive effect on vitamins. 6. Steamed or glutinous rice in containers, compared with rice, the former has high preservation rates of vitamins B1 and B2.
Plant-based protein powders are our hot selling products which can be widely used in sports nutrition and health&wellness fields. Among protein powder from different plant sources, rice protein, pea protein, sunflower seeds protein, pumpkin seeds protein is suitable for making protein bars, protein shakes. Take plant protein as subsititute of animal protein could reduce the risk of getting heart diseases, plant protein contain more fiber and do not contain less healthy compounds found in meat including saturated fat and cholesterol, plant protien are safe and vegan friendly choice.
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How to keep supplementary food nutrition