How to eat honey the healthiest

The artichoke honey is suitable for young males and has the function of reducing the risk of detoxification and detoxification. Honey can relieve cough and phlegm, suitable for coughing people.

Jujube honey beauty effect is good, suitable for women. The elderly are suitable for Danshen honey and have good blood and kidney benefits. The best choice for children is the use of nectar, because it is produced in the spring and the nectar contains more nutrients. The pod nectar has a small amount of heat, is very moist, clears away heat and detoxifies, and it is not easy for children to get angry.

Honey consumption method:

1. A cup of honey water in the morning and evening. Get up in the morning and drink a glass of honey water, which can replenish moisture, moisturize the skin, remove toxins from the body, and replenish the loss of moisture from the night 2.

Honey can also be put in milk for drinking. It is better to taste and taste very special.

3. Of course, honey can also be eaten in bread or it can be eaten directly in the mouth. However, honey is also associated with many foods. If it is not used properly, it may cause adverse reactions.

Honey taboos:

● honey and tofu with the food will deaf

● Honey and onions hurt eyes simultaneously

●Honey and leeks cause heart disease with the same food

● honey and rice with food will stomach pain

● Honey and squid will be poisoned with food, available black beans, licorice detoxification

Four things to note:

1. The nectar and jujube flower honey are more secure: Some fresh honey varieties on the market, such as honeysuckle, honeysuckle honey, and aloe vera honey, may have been formulated. Because these crops are rarely planted on a large scale, citizens are better off choosing popular honey.

2. The honey is wiped on the bread, and the nutrition is not lost: The honey is put on the bread or bread to eat, can completely preserve the nutrition of honey, add in the milk instead of sugar to season more healthy.

3. Avoid contact with metal objects during storage: honey is acidic, do not use metal containers for preservation, and do not put metal spoons in honey bottles for a long time to avoid chemical reactions.

4. Do not buy roadside honey to avoid toxic poisoning.

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