Because the period of frost is the peak period of recurrence of chronic gastritis and gastroduodenal ulcer disease, therefore, according to the requirement of “Four Seasons Five Supplements” of Chinese medicine, the principle of leveling should be used, with particular attention to raising the stomach. At the same time, when it is based on the taste and flavor of food, the cream-free diet can be distinguished.

In addition, at this time of the year, the elderly are also prone to suffer from "old cold legs" (knee osteoarthritis), and chronic bronchitis is also prone to relapse or worsening.

Therefore, the catering industry at this time should adapt to such changes and requirements. For example, you can eat more pears, apples, ginkgo, onions, mustard (Shirali). Chestnut has the effect of nourishing the stomach, strengthening the spleen, strengthening blood circulation, stopping bleeding, and relieving cough and phlegm. It is also a tonic for this time. Frosted vegetables such as spinach and wax gourd taste particularly delicious. Fruits that have been hit with frost, such as grapes, are sweet. At this time, it can also be supplemented properly, but it should be selected according to the principle of flat compensation.

The recipes described below are available for selection:

Wujitang

[Materials] One black-bone chicken, appropriate amount of Hericium erinaceus, longan meat, red dates, Ganoderma lucidum, ginger

[practice] 1. Wash the black-bone chicken, cut into pieces, and remove the bloody water with boiling water. 2. Put the cleaned black-bone chicken into the casserole and put it into clean water. After the fire is boiled, change it to a small simmer. 3. When the black-bone chicken is half-cooked, put hericium erinaceus and ginger slices. Longan, Ganoderma lucidum, and red dates are included depending on personal circumstances. You can also put a little rice wine. 4, after the fragrance is released.

【Efficacy】 Spleen Qi, Yangyin heat.

【Explanation】 The black chicken in the square has the effect of strengthening the spleen and replenishing qi, and has the effect of nourishing and rejuvenating the yin. The hericium erinaceus can supplement the spleen, strengthen the stomach, and replenish Qi. It is best to add some longan meat, red dates, and ganoderma lucidum to the soup. A few pieces of ginger with stomach are just like the folk saying that it is better to make up for the winter than to make up for it. Before and after the descent, drinking this soup has a very good health effect.

Ginkgo radish soup

[Materials] Ginkgo 6, 100 grams of white radish, 100 grams of rice, 50 grams of sugar.

[practice] Wash and shred radish and put it in hot water until cooked. Wash the ginkgo first with the glutinous rice cook, until the rice blossoms, pour sugar into the slow fire and cook for 10 minutes. Stir the radish into the pot and eat it.

【Efficacy】 Gushenbufei, cough and asthma

Steamed ginseng chicken

[Materials] 15 grams of ginseng, 1 hen, 10 grams of ham, water, 10 grams of Yulan tablets, water, mushrooms, 15 grams, salt, monosodium glutamate, onion, ginger, chicken soup and the amount.

[practice] 1. After the hen is slaughtered, retreat the hair to the internal organs, put it in a boiling water pot, and wash it with cold water; slice the ham, magnolia slices, mushrooms, onions, and ginger; 2. Use ginseng with open blisters. Open and steam the cage for 30 minutes. 3. Wash the hen and place it in the pot. Place the ginseng, ham, magnolia slices, mushrooms, onion, ginger, salt, cooking wine, and monosodium glutamate. Add the chicken soup (submerged chicken). The cage, steamed on the fire until thoroughly cooked; 4, the steamed chicken in a large bowl, the ginseng chopped, and ham, magnolia slices, mushrooms placed on the chicken, the steamed chicken soup in the spoon, Boil, remove foam, adjust taste, and serve on chicken.

【Efficacy】 Nourishing kidney yin, blood and Qi.

Return to ginseng porridge

[Materials] Angelica 10 grams, 10 grams of Codonopsis, yam 10 grams, 500 grams of pork loin, soy sauce, vinegar, ginger, garlic, sesame oil and the amount.

【Practice】1. Cut the kidney, remove the fascia parotid glands, wash it, and put it into the aluminum pan; 2. Put the angelica, codonopsis, and yam into the gauze bag and tie it tightly into the aluminum pan. 3, add the appropriate amount of water in the aluminum pan, stewed to the pig's back, remove the pork loin, after cooling, cut into thin slices, on the plate; 4, the soy sauce, vinegar, ginger, garlic, sesame oil, etc. Mix well with pork loin slices.

【Efficacy】 Nourishing kidney yin, blood and Qi.

Spiced beef

[Materials] 2500 grams of beef, 90 grams of salt, 24 grams of sugar, 60 grams of red soy sauce, ginger block 2, onion only, cooking wine, fennel, cinnamon, red rice juice the amount.

[practice] 1. Select the whole lean meat from the bovine elbow. After cutting it with the muscle fiber, cut into pieces of about 500 grams. Then use a knife root to poke out a row of non-knife holes and poke on all sides. Remove a little salt from the plate first, place the piece of meat on it and repeatedly rub it, rub it until the salt dissolves (commonly known as sweating), then marinate in the jar for 3 to 4 days (one day in the summer) and turn it through several times. Marinate until the meat is red, hard and fragrant; 2. Add some water to the pot, use a large fire to boil the water (more water is required), put in the meat, turn it up and down several times, remove and wash it cleanly; 3, put the pot in the pot first Put the beef on the mat, add fennel, cinnamon, onion, ginger, cooking wine, white sugar, soy sauce, and red rice juice. Roll over the fire. When the beef turns red, add the white soup to submerge the beef and put in the appropriate amount of salt. After the taste is tasted, stamp it until it is boiled, then boil it over a small fire for about 2 hours. When the beef can be poked with chopsticks, remove it. After cold soaking, cross-sectioning of the muscle fibers is achieved.

【Efficacy】 Nourishing kidney yin, blood and Qi.

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