Eat a good way of diet

Sesame contains strong anti-aging substance sesamol, which is an important nutritious food for preventing women from aging. The vitamin B content is also very rich, it can promote the body's metabolism, it is also conducive to the synthesis of estrogen and progesterone, can play a beauty Chest effect.

枸杞 wine stuffing - give you a good face

Material: wolfberry, quail egg, brewed

practice:

1, first 200 grams of wine brewed;

2, then add 5 grams of wolfberry, appropriate amount of crystal sugar and 50 grams of quail egg mixture, and finally the fire can be boiled.

Efficacy: quail eggs are rich in protein, B vitamins and vitamins A, E, etc., and boiled with boiled, it will also produce enzymes and active substances that are beneficial to women's skin. A bowl every day, make your skin delicate and shiny.

Scorpion is a good product for nourishing the liver and kidney, and it is also one of the raw materials commonly used in cosmetic diets. The content of vitamin A is also particularly rich. When these foods are added together, they can promote the absorption of nutrients. After eating, women's face is more moist and moving.

Tips:

The tonic effect of quail eggs is stronger than that of eggs, but eggs can also be used. Remember to eat the egg yolk. The effect is better than protein, especially the cholesterol is very beneficial to the development of the breast.

Postpartum new mothers insist on eating every day, not only guaranteeing good milk, but also getting better and better skin.

Papaya jujube lotus seeds honey - blood beauty

In the dry autumn and winter season, a warm papaya and red jujube seed honey not only warms the body, but also helps the skin to resist the dry climate.

Materials: papaya, red dates, lotus seeds, honey, rock sugar.

practice:

1. Add jujube and lotus seeds with proper amount of crystal sugar and cook it until it is ready for use.

2, the papaya will be cut open to seed, the red dates, lotus seeds, honey into the papaya, the cage after steaming thoroughly edible.

Efficacy: Papaya is a well-known whitening food. Its vitamin A content is extremely rich. Chinese medicine believes that the papaya is sweet and flat, and it can eliminate stomachiness, skin beauty, and nourishing milk. It also has a good therapeutic effect on people with indigestion or constipation.

When beauty treatment, papaya can be eaten with milk, it can also be used to make dishes or porridge. Jujube is a traditional food that regulates endocrine and blood-enriching beauty. If dates are served with lotus seeds, it will increase the effect of regulating menstruation and replenishing Qi and nourishing the body.

Tips: When eating, be sure to eat papaya together.

Peanut sesame paste - anti-aging

Materials: Peanut, black sesame and salad oil.

practice:

1. Cook the peanuts with oil, saute the black sesame seeds, then place them together in a crusher, stir well into a powder and store in a sealed glass jar.

2, when you want to eat, use a clean spoon to a bowl, add boiling water can be washed. If you like to eat sweet, add some honey.

Tips: homemade peanut sesame paste is more natural and healthy than outside, and is most suitable for breakfast or afternoon snacks.

Efficacy: Peanuts and black sesame are the preferred foods for women's anti-aging. This is mainly due to their richness in vitamin E, as well as the prevention of the pigmentation of brown pigments and the formation of stains and butterfly spots.

Sesame contains strong anti-aging substance sesamol, which is an important nutritious food for preventing women from aging. The vitamin B content is also very rich, it can promote the body's metabolism, it is also conducive to the synthesis of estrogen and progesterone, can play a beauty Chest effect.

Tips: Peanut is best not to peel off the outside of the "red", because "red" has an excellent blood effect.

Double bean chicken wings soup - increase skin elasticity

Materials: Soybeans, green beans, chicken wings, salt, monosodium glutamate, cooking wine, soup stock.

practice:

1. Add raw materials such as soybeans, green beans and chicken wings into a casserole, add appropriate amount of stock, and stew over low heat.

2, before the pan with salt, monosodium glutamate, cooking wine seasoning, they are edible.

Efficacy: Soybeans and green beans are not only rich in protein, lecithin, but also phytoestrogen. This isoflavones can effectively increase the level of estrogen in the body, thus making women more youthful. Moreover, isoflavones also have the effect of preventing osteoporosis.

In addition, many people only know that trotters are beauty products, but do not know that chicken wings also contain a lot of collagen, and the protein content is higher than the trotters, it with the soybeans, green beans with food, is very beneficial to increase skin elasticity, nourish the skin .

Tips: When soya beans and green beans are soaked with water, do not remove the skin. Wings and wing tips should be used in chicken wings, rather than the lower fin root collagen content.

Yam green bamboo shoot fried chicken liver - improve skin color

Materials: yam, green shoots, chicken liver, salt, monosodium glutamate, broth, starch.

practice:

1, the yam, green bamboo shoots, washed, cut into strips. Wash the liver with clean water and slice it.

2, the yam, green bamboo shoots, chicken liver and other raw materials were boiled with boiling water.

3, put some cooking oil in the pot, add appropriate amount of soup, seasoned and then into all the raw materials, stir fry the number, then you can eat it.

Efficacy: Chinese yam is a tonic product recommended by traditional Chinese medicine. It has the effect of strengthening spleen and kidney and supplementing qi and replenishing Qi. Chicken liver is rich in iron, zinc, copper, vitamin A and B vitamins, etc. It is not only beneficial to the synthesis of estrogen, but also the food of choice for blood.

Green bamboo shoots are beauty vegetables rich in dietary fiber. The combination of the three, with a sense of conditioning blood, improve the skin's moisture and color effect.

Tips: When eating yam green bamboo shoot fried chicken liver, we must remember not to drink coffee or tea and other drinks before and after meals, so as not to affect the absorption of nutrients in food. If there is no chicken liver, it can be replaced by liver or duck liver.

Eat "double beans" freckle whitening

Potatoes are rich in B vitamins and a lot of high-quality cellulose. They also contain nutrients such as trace elements, proteins, fats, and high-quality starches.

These ingredients play an important role in the anti-aging process, which can effectively help women's body detoxification. It is rich in vitamin C that allows women to regain skin whitening.

In addition, crude fiber in potatoes can also play a role in laxative.

Eat more peas can freckle the face, peas have "eliminate dark spots, make the face shiny" effect. Pea is rich in pro-vitamin A. This material can be converted into vitamin A in the body, while vitamin A has a moisturizing effect on the skin.

Eating peas also has the function of swelling and stretching the skin and can tighten the wrinkles around the eyes.

Skin beauty to eat oysters

Oysters are also known as oysters in some places. Their nutritional value is very high. They use boiled or boiled soup and their soup color is milk, so they are called "sea milk." Chinese medicine believes that oysters can make up five internal organs, Qi, nourishing blood and activating blood circulation.

Oyster baked food is not only delicious, but also delicate skin, beauty and beauty. The oyster sauce processed with oysters is a high-grade condiment that is delicious and nourished.

Eat pollen away from wrinkles

The beauty of pollen is that other foods can not match the beauty. It has unique features in preventing skin pigmentation, rough skin, wrinkles, skin irritation, freckles, acne, dark spots and so on.

This is because the pollen contains more vitamins required for skin beauty, and vitamin A has a special physiological effect on promoting the metabolism of epithelial cells and maintaining the health of epithelial cells.

Vitamin B enhances the skin's metabolism, vitamin C enhances skin's elasticity, and vitamin E prevents skin aging and premature wrinkles.

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