Cold dew health focus is to guard against dryness

How to do cold dew health? October 8th is the “cold dew” in the solar term of the 24th lunar calendar. The farmer said: "Eating cold dew rice is rare for undressed Han." "Cold Dew" solar terms should be guarded against cold weather, and food and lodging must be taken care of to prevent illness.

Cold dew health: night cool do not hold back urine

Cold dew Some people like to avoid dry mouth, drink plenty of water before going to bed at night. But in this way, the frequency of nocturia will increase. Some readers, even if they feel urine at night or in the wee hours, are often unhealthy because they feel that they get cold and often subconsciously continue to sleep. The urine contains toxins. If stored in the body for a long time, the urine containing bacteria cannot be discharged in time, and it is easy to induce cystitis. Hypertension in patients with urinary excitement will cause sympathetic nerves, resulting in increased blood pressure, heart rate, increased myocardial oxygen consumption, causing cerebral hemorrhage or myocardial infarction, severe can lead to sudden death.

Han Lu health: go out a hot water foot

Before the cold season, if the conditions permit, it is best to use hot water to soak your feet. Bathing in hot water can not only prevent respiratory infectious diseases, but also increase blood vessels and blood flow, improve skin and tissue nutrition in the feet, reduce the occurrence of soreness in the lower extremities, and make people feel energetic.

Cold dew health: cold dew health diet. Eat yams, radishes and other "root" dishes Yam is not only Chinese medicine, but also food, is a familiar nourishing treasures. Lotus root emits a unique fragrance, also contains tannins. It has certain spleen and antidiarrheal effects, it can increase appetite, promote digestion, appetizers, good for bad appetite and loss of appetite to restore health.

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