Avoid spicy and cold food Autumn should also eat less irritating, spicy, hot foods, such as pepper. It is also necessary to avoid all kinds of hot and humid gas accumulation. All foods with a spicy smell have the function of dissemination. Therefore, it is advisable to eat spicy foods such as celery. In addition, as the autumn weather changes from heat to cold, the human body changes its physiological metabolism in order to adapt to this change. The diet should be especially careful not to overcool, so as to avoid stomach indigestion and various gastrointestinal disorders. Chinese medicine believes that products of bitterness are easy to injure and consume gas. Dry autumn evil season, the lungs are filthy, and dry autumn air pass, easy to experience the evil of Qiuzao. Many chronic respiratory diseases tend to relapse or gradually worsen from the fall. Therefore, autumnal diet should avoid dry foods, such as fried foods. In addition, in order to welcome the arrival of winter, the body will also store cold fat. Therefore, the intake of heat is greater than the distribution, slightly careless, weight will increase, so obese people should pay attention to weight loss in the fall, should eat more low-calorie diet foods, such as red beans, radish, bamboo shoots, barley, kelp, mushrooms and so on. In addition, ordinary people should increase their acidity after eating in order to enhance liver function. They should eat more apples, grapes, hawthorn, grapefruit, and other acidic and juicy fruits. They are effective in treating hypertension, coronary heart disease and diabetes. . The greasy fried food is not easy to digest, accumulates in the stomach, and aggravates the heat buildup in the body, which is not conducive to moisturization. Many chronic respiratory diseases often recur or worse in the fall. This is the reason. When it is crab fat in the fall, the crabs in this season are big, fat, and delicious, and when they enter the fall, the crabs will climb to the shore and be easily caught. Therefore, autumn is the best time to eat crabs. Although crabs are delicious, there are many stresses. Crabs should be washed. There are a lot of bacteria and sludge in the crabs. If they are not clean, these parasites and parasites in the sludge may be brought into the body, making the delicious crabs become killer crabs and have a very adverse impact on health. Do not eat dry food Ji Ji eat greasy, fried food avoid blindly eat crab Treat Pharyngeal Extract,Therapeutic Pharyngeal Extract,Red Beet Extract Betanin Powder,Plant Extract Licorice Root Powder Shaanxi Zhongyi Kangjian Biotechnology Co.,Ltd , https://www.zhongyibiotech.com
Autumn diet health note four bogey