After the Spring Festival, these six "post-year syndromes" should be known

With the departure of the holidays, various “post-year syndromes” followed, and Xiao Bian sent this treatment book to help you receive your heart!

Feeling dizzy, do not want to get up

symptom:

Holidays often go to midnight, 2 or 3, and sleep until naturally wake up the next day! After returning to normal after the holiday season, I didn't want to sleep at night, but I couldn't get up in the morning, and I felt dizzy and go to work.

therapy:

1. Drink hot milk before going to bed, then use hot water to soak your feet and soothe your emotions to promote sleep.

2, play less mobile phone before going to bed, listen to some soothing light music, to help you make a good dream.

Loss of appetite, indigestion

symptom:

During the holidays, the big fish, meat, snacks and melon seeds mouth is not free, resulting in fullness and discomfort, loss of appetite.

therapy:

1. Keep your diet light for the next month.

2, less oil and less salt, half a meal.

3, dessert addiction, you can use a cup of yogurt instead.

Mentally distracted and fear of going to work

symptom:

After returning from a long vacation, I was used to the state of relaxation during holidays. Some people in the office felt inexplicable fears and spirits, and they were completely absent from work.

therapy:

From the life content to the rest of the time, we actively make corresponding adjustments, and meditation on what we should do after work, so that our psychological adjustment to the working state.

Ebb and depression

symptom:

After an exhilarating and lively holiday, she returned to a calm, daily, one-person life, feeling lonely, depressed, and bored.

therapy:

1. Go home from work to do something you like. On the weekend, go to a place where friends can go to Chongqing for fun!

2. Relive your TA's love and sweet everyday. Get out of it, melancholy!

Every holiday season fat N Jin

symptom:

Greasy foods eat much more, eat after playing, sleep, return after a year, fat.

therapy:

In one word, eat less and more!

Tourist sequelae

symptom:

“Landing for the New Year” has caused Lawton to consume a lot of energy and energy, and he returned home and was physically exhausted. And recall all the good things in the journey: beauty, food, beauty, and then think of going to work, I feel even more tired!

therapy:

1. Adjust mentality, fully rest and restore strength;

2. Check the balance of your bank card and return to full blood in minutes!

No matter how many, you have to pack your luggage and go to work. So, quickly adjust your status and go back to your job!

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