During the Spring Festival, friends and relatives gather together to eat and drink together. Eating and drinking are very easy to cause discomfort in the stomach and intestines. The abundance of chicken, duck and fish on the table, and the delicacies of seafood make people feel good about food. However, there are also many harmful toxins in these foods. Some people later got angry, bad breath, flatulence, indigestion, constipation, anal fissure and other illnesses. If these toxins are not excreted and intestinal toxins are stored for a long time, they will be reabsorbed into the body and cause health hazards. Therefore, after the Spring Festival, people should eat more detoxification and intestines. Give your stomach a “cleaning†after the Spring Festival. Eat 9 detoxification bowel foods 1, a reasonable diet to support gastrointestinal Each of us eats more than 453 kilograms of food a year on average, and more than half of our people may be caught in the digestive system, such as constipation and indigestion. According to traditional Chinese medicine, stomach-enriching should be based on “soothing the liver and relieving the stagnation of the stomach and relieving the stomachâ€. As long as a period of focused rest is used to treat the gastrointestinal tract, it should be able to achieve the effect of “refueling†the body. 2, congee Yangwei During the festival, it is common for friends and family to gather together. But the usual diet is irregular, causing great harm to the stomach, and overeating, may cause many problems. Holidays must not be gluttonous and delicious, and big fish must eat less. Food should be rich in nutrition, easy to digest, not eat cold and superheated food, eat less fried foods, it is best not to eat chili, drink less strong tea, coffee and so on. 3, adequate sleep With adequate sleep and good physical condition, the ability to resist the disease will be strengthened. On the contrary, if there is not enough sleep, the intestines will not get enough rest. In addition, if sleep is not good and the rest is irregular, the autonomic nerve regulation function will be disordered, and the gastrointestinal tract is working under the nerve regulation, so it will definitely affect the gastrointestinal digestion and absorption. For people who have insufficient sleep and have poor gastrointestinal function, using the seven-day holiday to supplement their sleep is the best “tonicâ€. Holidays should not be excessive, and it is best to rest on time to ensure a regular life. 4, eat apples Apple's cellulose content is higher than that of ordinary fruits, and apples also contain some pectin, which will make stools softer and help defecation. However, for those who have serious bowel problems, the effect of bowel defecation by apples will not be too obvious. 5, fungus and yoga Black fungus is also a very good bowel food, and the air-dried food swells after it meets water, which will bring more moisture to the intestine. However, it is very difficult for people with difficulty in bowel movement to eat a black fungus, unless you add a lot or assist the exercise, such as practicing yoga. 6, an empty stomach to drink cool milk Drinking ice milk on an empty stomach can be lax. First, cold stimulation will speed up the movement of the intestines. Second, there is a lot of lactose in milk. More than half of Chinese people lack the lactase required for milk absorption. So after drinking milk, the lactose did not digest and entered the colon and was rapidly excreted. However, it should be noted that drinking milk on an empty stomach for a long period of time has certain damage to the gastrointestinal tract. 7, adjust the lifestyle After the holiday, lifestyles should be restored to their normal state as soon as possible. They should rest on time, have a rest and relaxation, and return the body to a rhythmic state to ensure adequate sleep. When sleeping, the gastrointestinal tract is full of motility, digestion, and rest is in the bowel. 8, increase sports For defecation difficulties, but also increase the amount of exercise. Some people have fatigue and low back pain, and sometimes it is related to muscle relaxation. Appropriately increase the amount of exercise, by accelerating abdominal muscle contraction, to stimulate gastrointestinal motility. 9. Drink honey on an empty stomach The sugar contained in honey is relatively rich, and can absorb body water and remain in the intestinal cavity, which is conducive to defecation. Because fasting intestinal motility is the fastest, we need to remind everyone that we must use cool, warm water to brew honey, because too hot or too cold will destroy its nutritional structure. Greenhouse Drip Irrigation System Fertigation is using your irrigator to fertilise the plants and soils as you water, which is the most efficient and advanced practice of fertilization. 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After the Spring Festival, gastrointestinal "cleaning" eat these 9 kinds of food