carrot Efficacy: Reduce mercury concentration in the body. Carrots are effective detoxification foods, combined with mercury ions in the body, can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body. Potassium succinate contained in carrots helps prevent hardening of the blood vessels and lowers cholesterol. Carotene contained in carrots can remove free radicals that cause human aging. The B vitamins and vitamin C contained in them also have emollients and anti-aging effects. Women eating carrots also reduce the incidence of ovarian cancer. Recommended Recipe: Carrot Beef Stew Method: Wash beef, cut into pieces, put it in boiling water, scald and remove the bloody water. Wash, peel, slice, and put the beef together with the beef and boil it in the fire. Add the seasoning to change the fire. Cook until cooked soft. kelp Efficacy: lower cholesterol, remove radioactive substances. Kelp contains a substance called sulfated polysaccharide, which removes cholesterol attached to the blood vessel walls and keeps cholesterol in normal levels. Kelp algae in kelp has a high moisture content and can form gelatinous substances in the intestine, which helps to eliminate toxins, prevents the body from absorbing heavy metals such as lead and cadmium, removes radioactive elements from the body, and helps treat arteriosclerosis. It can prevent the occurrence of constipation and colon cancer. Kelp also contains a large amount of iodine, which can stimulate the pituitary gland, reduce the levels of estrogen in women, return to normal ovarian function, and eliminate the hidden dangers of breast hyperplasia. Black Fungus Efficacy: Elimination of blood poisoning. Fungus grows in a damp and cool environment. Chinese medicine believes that it has the effect of replenishing qi and activating blood, cooling blood and moisturizing, and can eliminate the thermal poison in the blood. The plant gum in black edible fungus has strong adsorption power, which can excrete the impurities remaining in the human digestive system and play a role in clearing the stomach and intestine. Black fungus has a dissolving effect on hard-to-digest husks, wood residues, sand, metal shavings, etc., as well as gallstones and kidney stones. Black fungus can also reduce blood clots and prevent thrombosis. Recommended Recipe: Black Fungus Tofu Soup Method: Wash the black fungus after the hair bubble, tofu cut into pieces, the two together add chicken soup and salt with the stew, you can eat after 10 minutes. green beans Efficacy: Solution 100 poison. Chinese medicine practitioners believe that mung beans can be detoxified and help excrete toxic substances in the body and promote normal metabolism of the body. Mung bean can be hangover poison, wild mushroom poison, arsenic poisoning, organic phosphorus pesticide poisoning, lead poisoning, Dan Stone poison, rat poison and so on. Mung bean also contains blood pressure and lipid-lowering ingredients. Taking green bean sprouts can treat night blindness caused by lack of vitamin A, lack of vitamin B2 caused by tongue sores and bursitis, and lack of vitamin C caused by scurvy. The green bean sprouts are called mung bean clothes and have the functions of clearing heat and detoxifying, and relieving eyesight. Recommended Recipe: Vinegar Sprouts Method: Wash the mung bean sprouts, boil them quickly with boiling water, soak them in cold water, drain them, drain them; fry the peppers in the pan, remove the pepper, put the green onion pot, add green sprouts, add salt, Sugar, vinegar, MSG stir fry a few times, with wet starch thicken Serve.
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