10 kinds of foods that control women's lower body fatness

1, sesame

Sesame provides the vitamin e, b1, and calcium that the body needs, especially its oleic acid, which removes cholesterol attached to the blood vessel walls.

2. Banana

Bananas are rich in potassium, fat, and sodium is very low, in line with the nutritional needs of beautiful legs.

3, Apple

Apple contains water-soluble fiber pectin to clear the intestine and prevent obesity in the lower body.

4, red beans

Can increase gastrointestinal motility, reduce constipation, promote urination, containing cellulose can help excrete body water, fat, etc., has a 100% effect on the legs.

5, watermelon

Diuretic watermelon, potassium content is also a lot, its ability to modify the legs can not be underestimated.

6, Shatian pomelo

Low calorie, rich in potassium, if you want to be a beautiful leg lady, you can try Shatian pomelo.

7, celery

Celery contains a lot of colloidal calcium carbonate, can add the calcium needed for straight legs, but also rich in potassium, can prevent lower body edema.

8, pineapple

Eating pineapple can promote blood circulation, send fresh nutrients and oxygen to your legs, and restore leg strength.

9, kiwi

Kiwifruit is rich in cellulose, absorbs moisture and swells, produces a sense of satiety, and increases the rate of fatty acid degradation, avoiding excess fat and making legs thicker.

10, tomatoes

Tomato has a diuretic effect and removes leg fatigue. A beautiful woman who stands for a long time can eat tomatoes to ensure the leg strength.

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