What to eat after entering the ambush today?

As the saying goes: "The heat is three volts, and the cold is in the 39th." Like last year, there are 40 days in this year, July 17th to July 26th, and July 27th to August 15th as the middle, and August 16th to August 25th. We all know that Sanfutian is the hottest time of the year. The moisture is also heavy at this time. People often feel listless, have no appetite, weakness, and dizziness. Therefore, not only do you want to prevent sunburn after entering the ambush, but also pay more attention to it. Health. So what do you eat after entering the volt?

What are you going to eat?

Dumplings

The folks have the rules of "the head of the dumplings, the two-volt noodles, the three-volt pancakes and the eggs." Because every time you go to the sky, people's appetite drops, you can't eat anything, and dumplings are the appetizing food in the traditional food custom; in addition, this time coincides with the harvest of Xinmaigang, "good but dumplings", dumplings are the staple food. It is also a complementary food, both sturdy and generous, just to take advantage of this time.

noodles

The fuss should eat noodles, and this custom began in the Three Kingdoms period. There are many sweats on the day, and minerals such as potassium and sodium are also lost with sweat. Compared with rice, the content of protein, B vitamins and minerals in noodles is higher, so eating noodles in summer is more conducive to supplementing nutrition. In addition, the secretion of gastric juice is reduced in summer, and the noodles are soft and easy to digest, which helps to protect the spleen and stomach. This is another reason why it is better to eat in summer.

Lamb

The heat of mutton is a good winter supplement. However, in some places in China, there is a custom of eating mutton, called “Fuyang”, and there is also a saying that “the summer Fuyang bowl of soup does not need a doctor to prescribe medicine”. There is a certain scientific basis for eating mutton, because people are greedy in the summer, love to eat cold drinks, and like to blow air conditioners, which causes the cold to accumulate in the body and can not be emitted, causing body aches. The cold is stagnation, the warmth is passed, the mutton can be damp and dispelling cold, and the warming of the stomach. At this time, proper cooking of the hot mutton helps to disperse the chill that stays in the body and dredge the meridians. The folk song "Winter eating radish and eating ginger in summer" is also the reason. However, "eat the sheep" is not suitable for everyone, easy to get angry, hot constitution, heat sickness patients should not eat lamb in the three days.

chicken

Min Yun: "The chickens are undulating and eating, and the body is good for a year." Changsha in Hunan and Nanchang in Jiangxi have the custom of eating chicken in the three days. Changsha people are eager to eat chicken, it must be cock, killing the same day, add wine and ginger when fried chicken, stew with roadside Jingjing water. The three volts are wet and heavy. The ancients believed that the cock could be damp. When the chicken was roasted, the ginger also had the effect of dampness. This formed the custom of eating chickens. In summer, the cold in the body is easy to dissolve. At this time, moderate consumption of hot food such as ginger, chicken, and mutton can play the role of warming the cold and dispelling the yang, and conforms to the principle of "winter disease and summer cure".

Bitter food

The fire corresponds to bitterness, and the bitter-flavored foods have the effects of clearing away heat and detoxifying, eliminating heat and dampness, appetizing and strengthening the spleen. Eating bitter vegetables on the three days helps people stay away from evil spirits, and can also boost appetite and refresh trouble. Common bitter foods include bitter gourd, lettuce, bitter chrysanthemum, dandelion, bitter herbs, lotus seeds, celery, and lily.

Sterilized food

The high temperature in summer and the rapid spread of various pathogenic bacteria are the high incidence of intestinal diseases. At this time, you should eat more bactericidal vegetables, such as garlic, ginger, garlic, garlic, onions, onions, leeks, etc., can play a role in preventing disease.

Drink more water

In summer, the weather is hot and the body is sweating a lot. So drink plenty of water to replenish water. Don't wait until you are thirsty and drink plenty of water. (Author: Food Division team)

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